16.9 km | 01:42:08 | 06:02/km日期: 2019-04-14 05:39 - 總爬升: 248 m - 地點: 豆花路線 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'03" / 05'42" / 05'22" / 06'28" / 06'28" / 07'59" / 10'18" / 05'47" / 07'18" / 06'31" / 07'48" / 05'23" / 15'47" / 06'43" / 05'58" / 06'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 07'13" (+01'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+01'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 06'51" (+01'30") | 1000 / 13000 |
| 14 | | 06'42" (+01'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" (+00'52") | 1000 / 16000 |
| 17 | | 05'02" | 922 / 16922 |
4月累積里程 :
170.04 km 
Asics Kayano 24 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 06'28" | 00:23'35" |
| 5 | 06'28" | 00:30'03" |
| 6 | 07'59" | 00:38'02" |
| 7 | 10'18" | 00:48'20" |
| 8 | 05'47" | 00:54'07" |
| 9 | 07'18" | 01:01'25" |
| 10 | 06'31" | 01:07'56" |
| 11 | 07'48" | 01:15'44" |
| 12 | 05'23" | 01:21'07" |
| 13 | 15'47" | 01:36'54" |
| 14 | 06'43" | 01:43'37" |
| 15 | 05'58" | 01:49'35" |
| 16 | 06'14" | 01:55'49" |
| 16.9 | 05'02" | 02:00'28" |
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