14.0 km | 01:21:21 | 05:48/km日期: 2019-04-12 06:28 - 平均心率: 168 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'09" / 06'05" / 05'53" / 05'46" / 05'43" / 05'37" / 05'36" / 05'45" / 05'49" / 05'50" / 05'43" / 05'48" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 192.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 05'37" | 00:35'13" |
| 7 | 05'36" | 00:40'49" |
| 8 | 05'45" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 05'50" | 00:58'13" |
| 11 | 05'43" | 01:03'56" |
| 12 | 05'48" | 01:09'44" |
| 13 | 05'50" | 01:15'34" |
| 14.0 | 05'43" | 01:21'17" |
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