11.3 km | 01:14:33 | 06:36/km日期: 2019-04-10 22:18 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'57" / 07'06" / 06'55" / 06'43" / 06'39" / 06'16" / 06'21" / 06'12" / 06'06" / 06'08" / 06'16" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'51") | 1000 / 1000 |
| 2 | | 07'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'07" (+00'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'06" | 00:15'03" |
| 3 | 06'55" | 00:21'58" |
| 4 | 06'43" | 00:28'41" |
| 5 | 06'39" | 00:35'20" |
| 6 | 06'16" | 00:41'36" |
| 7 | 06'21" | 00:47'57" |
| 8 | 06'12" | 00:54'09" |
| 9 | 06'06" | 01:00'15" |
| 10 | 06'08" | 01:06'23" |
| 11 | 06'16" | 01:12'39" |
| 11.3 | 07'06" | 01:14'33" |
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