10.1 km | 01:06:49 | 06:38/km日期: 2019-04-10 18:29 - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'25" / 06'33" / 06'22" / 06'40" / 06'43" / 06'49" / 07'20" / 06'54" / 06'12" / 06'28" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 07'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 496 / 7496 |
| 9 | | 06'46" (+00'34") | 512 / 8008 |
| 10 | | 06'12" | 1000 / 9008 |
| 11 | | 06'30" (+00'18") | 1000 / 10008 |
| 12 | | 08'39" (+02'27") | 42 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 06'49" | 00:39'32" |
| 7 | 07'20" | 00:46'52" |
| 8 | 06'54" | 00:53'46" |
| 9 | 06'12" | 00:59'58" |
| 10 | 06'28" | 01:06'26" |
| 10.1 | 08'06" | 01:06'51" |
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