|  全馬 | 05:10:00 | 07:20/km | 第24馬| 官方成績 | | 日期 | 2014-05-31 | | 成績 | 05:10:00 | | 總名次 | 258 / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:01'31" | | 00:31'38" (+01'45") | | 00:31'40" (+01'47") | 01:03'53" (+02'22") | | 00:32'13" (+02'20") | | 00:39'06" (+09'13") | 01:18'30" (+16'59") | | 00:39'24" (+09'31") | | 00:43'29" (+13'36") | 01:25'38" (+24'07") | | 00:42'09" (+12'16") | |
日期: 2014-05-31 06:29 - 地點: 板橋 - 平均心率: 104 - 卡路里: 3358 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'33") | 1006 / 1006 | | 2 | | 05'35" | 1009 / 2016 | | 3 | | 06'12" (+00'37") | 1004 / 3020 | | 4 | | 05'51" (+00'16") | 1014 / 4034 | | 5 | | 06'04" (+00'29") | 1004 / 5038 |
| 6 | | 07'10" (+01'35") | 999 / 6037 | | 7 | | 06'02" (+00'27") | 1000 / 7038 | | 8 | | 05'49" (+00'14") | 1014 / 8052 | | 9 | | 06'35" (+01'00") | 1006 / 9058 | | 10 | | 05'59" (+00'24") | 1011 / 10070 | | 11 | | 05'51" (+00'16") | 1003 / 11073 | | 12 | | 06'59" (+01'24") | 1005 / 12079 | | 13 | | 06'02" (+00'27") | 1012 / 13091 | | 14 | | 06'11" (+00'36") | 997 / 14089 | | 15 | | 06'33" (+00'58") | 1000 / 15090 | | 16 | | 05'55" (+00'20") | 1010 / 16100 | | 17 | | 06'52" (+01'17") | 1003 / 17103 | | 18 | | 06'14" (+00'39") | 1007 / 18110 | | 19 | | 06'09" (+00'34") | 1013 / 19123 | | 20 | | 07'06" (+01'31") | 1011 / 20135 | | 21 | | 07'22" (+01'47") | 998 / 21133 | | 22 | | 06'43" (+01'08") | 1004 / 22137 | | 23 | | 08'38" (+03'03") | 1008 / 23146 | | 24 | | 08'59" (+03'24") | 1000 / 24146 | | 25 | | 07'23" (+01'48") | 1006 / 25152 | | 26 | | 07'26" (+01'51") | 1004 / 26156 | | 27 | | 07'36" (+02'01") | 1018 / 27175 | | 28 | | 08'26" (+02'51") | 1015 / 28190 | | 29 | | 07'57" (+02'22") | 1008 / 29199 | | 30 | | 08'35" (+03'00") | 1005 / 30204 | | 31 | | 08'55" (+03'20") | 1013 / 31217 | | 32 | | 08'27" (+02'52") | 1006 / 32224 | | 33 | | 07'58" (+02'23") | 991 / 33215 | | 34 | | 08'08" (+02'33") | 1012 / 34227 | | 35 | | 09'28" (+03'53") | 1017 / 35245 | | 36 | | 08'42" (+03'07") | 1007 / 36253 | | 37 | | 09'35" (+04'00") | 1008 / 37261 | | 38 | | 08'37" (+03'02") | 1009 / 38271 | | 39 | | 06'23" (+00'48") | 995 / 39267 | | 40 | | 08'32" (+02'57") | 1005 / 40273 | | 41 | | 08'16" (+02'41") | 1005 / 41278 | | 42 | | 06'12" (+00'37") | 1012 / 42290 |
晚30分鐘起跑還不打緊，都熱的要命了還多送700公尺 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 202.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'37" | 00:11'46" | | 3 | 06'14" | 00:18'00" | | 4 | 05'50" | 00:23'50" | | 5 | 06'03" | 00:29'53" | | 6 | 07'11" | 00:37'04" | | 7 | 06'02" | 00:43'06" | | 8 | 05'50" | 00:48'56" | | 9 | 06'35" | 00:55'31" | | 10 | 06'00" | 01:01'31" | | 11 | 05'51" | 01:07'22" | | 12 | 07'03" | 01:14'25" | | 13 | 05'58" | 01:20'23" | | 14 | 06'01" | 01:26'24" | | 15 | 06'47" | 01:33'11" | | 16 | 05'57" | 01:39'08" | | 17 | 06'48" | 01:45'56" | | 18 | 06'15" | 01:52'11" | | 19 | 06'12" | 01:58'23" | | 20 | 07'01" | 02:05'24" | | 21 | 07'22" | 02:12'46" | | 22 | 06'46" | 02:19'32" | | 23 | 08'34" | 02:28'06" | | 24 | 08'44" | 02:36'50" | | 25 | 07'40" | 02:44'30" | | 26 | 07'31" | 02:52'01" | | 27 | 07'10" | 02:59'11" | | 28 | 08'21" | 03:07'32" | | 29 | 08'14" | 03:15'46" | | 30 | 08'08" | 03:23'54" | | 31 | 09'35" | 03:33'29" | | 32 | 08'39" | 03:42'08" | | 33 | 07'25" | 03:49'33" | | 34 | 08'08" | 03:57'41" | | 35 | 09'42" | 04:07'23" | | 36 | 08'28" | 04:15'51" | | 37 | 09'52" | 04:25'43" | | 38 | 08'09" | 04:33'52" | | 39 | 07'17" | 04:41'09" | | 40 | 08'23" | 04:49'32" | | 41 | 08'30" | 04:58'02" | | 42 | 06'28" | 05:04'30" | | 43 | 05'23" | 05:09'53" | | 42.9 | -10'-16" | 05:10'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
