Waterfrogman 2019/04/07 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:00:19 | 05:41/km | 第79馬

2019 阿勃勒情牽木棉花季-北頭洋馬拉松

官方成績
日期	2019-04-07
成績	04:00:19
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'40")

00:26'40" (+00'39")

00:52'41"

10 km

(00:52'41")

00:26'01"

15 km

(01:19'00")

00:26'19" (+00'18")

00:53'05" (+00'24")

20 km

(01:45'46")

00:26'46" (+00'45")

25 km

(02:14'20")

00:28'34" (+02'33")

00:59'18" (+06'37")

30 km

(02:45'04")

00:30'44" (+04'43")

35 km

(03:19'14")

00:34'10" (+08'09")

01:06'00" (+13'19")

40 km

(03:51'04")

00:31'50" (+05'49")

Finish

(04:00:19)

日期: 2019-04-07 05:50 - 平均心率: 118 - 卡路里: 2515 Cal - 總步數: 43640 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'55" (+00'53")

1002 / 1002

175 / 96

05'03"

(10'59")

05'02"

1001 / 2004

181 / 109

05'12"

(16'11")

05'10" (+00'08")

1003 / 3008

181 / 106

05'15"

(21'26")

05'14" (+00'12")

1002 / 4010

182 / 104

05'18"

(26'44")

05'15" (+00'13")

1007 / 5017

180 / 105

展開計圈分析

05'12"

(31'56")

05'09" (+00'07")

1008 / 6026

181 / 106

05'09"

(37'05")

05'08" (+00'06")

1001 / 7027

180 / 107

05'13"

(42'18")

05'12" (+00'10")

1000 / 8027

180 / 106

05'15"

(47'33")

05'12" (+00'10")

1009 / 9037

180 / 106

05'12"

(52'45")

05'11" (+00'09")

1001 / 10038

181 / 105

05'27"

(58'12")

05'25" (+00'23")

1006 / 11044

178 / 103

05'17"

(01:03'29")

05'14" (+00'12")

1008 / 12053

183 / 103

05'08"

(01:08'37")

05'06" (+00'04")

1004 / 13058

181 / 107

05'14"

(01:13'51")

05'11" (+00'09")

1008 / 14067

181 / 105

05'13"

(01:19'04")

05'12" (+00'10")

1000 / 15067

181 / 105

05'17"

(01:24'21")

05'14" (+00'12")

1006 / 16073

181 / 104

05'19"

(01:29'40")

05'16" (+00'14")

1008 / 17082

182 / 104

05'16"

(01:34'56")

05'13" (+00'11")

1008 / 18091

182 / 105

05'17"

(01:40'13")

05'15" (+00'13")

1004 / 19095

182 / 104

05'40"

(01:45'53")

05'39" (+00'37")

1000 / 20096

181 / 97

05'31"

(01:51'24")

05'28" (+00'26")

1006 / 21102

183 / 99

06'06"

(01:57'30")

06'05" (+01'03")

1002 / 22105

181 / 90

05'35"

(02:03'05")

05'31" (+00'29")

1010 / 23116

182 / 99

06'02"

(02:09'07")

06'00" (+00'58")

1003 / 24119

181 / 91

05'21"

(02:14'28")

05'20" (+00'18")

1000 / 25119

184 / 101

06'05"

(02:20'33")

06'04" (+01'02")

1000 / 26120

182 / 90

05'30"

(02:26'03")

05'29" (+00'27")

1002 / 27122

183 / 99

06'13"

(02:32'16")

06'10" (+01'08")

1007 / 28130

180 / 89

05'42"

(02:37'58")

05'41" (+00'39")

1002 / 29132

181 / 97

07'17"

(02:45'15")

07'12" (+02'10")

1011 / 30144

182 / 75

07'01"

(02:52'16")

06'58" (+01'56")

1006 / 31151

177 / 80

06'34"

(02:58'50")

06'30" (+01'28")

1007 / 32158

183 / 83

08'06"

(03:06'56")

08'05" (+03'03")

1001 / 33160

174 / 70

06'10"

(03:13'06")

06'07" (+01'05")

1006 / 34167

182 / 89

06'44"

(03:19'50")

06'39" (+01'37")

1010 / 35178

177 / 84

06'03"

(03:25'53")

06'02" (+01'00")

1000 / 36178

182 / 90

06'30"

(03:32'23")

06'28" (+01'26")

1002 / 37181

183 / 84

07'10"

(03:39'33")

07'09" (+02'07")

1000 / 38182

175 / 79

05'55"

(03:45'28")

05'54" (+00'52")

1000 / 39183

182 / 92

05'50"

(03:51'18")

05'47" (+00'45")

1008 / 40191

182 / 94

05'50"

(03:57'08")

05'47" (+00'45")

1006 / 41198

182 / 94

03'43"

(04:00'51")

05'10" (+00'08")

717 / 41916

184 / 104

後段欲振乏力。

賽後評分: 感謝早起鳥！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

4月累積里程 : 211.35 km

MW Watch 上傳 | 5 years ago

Waterfrogman, 小Z 和其他 4 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'03"	00:10'58"
3	05'12"	00:16'10"
4	05'15"	00:21'25"
5	05'15"	00:26'40"
6	05'12"	00:31'52"
7	05'12"	00:37'04"
8	05'13"	00:42'17"
9	05'12"	00:47'29"
10	05'12"	00:52'41"
11	05'27"	00:58'08"
12	05'17"	01:03'25"
13	05'08"	01:08'33"
14	05'11"	01:13'44"
15	05'16"	01:19'00"
16	05'12"	01:24'12"
17	05'21"	01:29'33"
18	05'16"	01:34'49"
19	05'17"	01:40'06"
20	05'40"	01:45'46"
21	05'31"	01:51'17"
22	06'05"	01:57'22"
23	05'32"	02:02'54"
24	06'06"	02:09'00"
25	05'20"	02:14'20"
26	06'05"	02:20'25"
27	05'30"	02:25'55"
28	06'10"	02:32'05"
29	05'42"	02:37'47"
30	07'17"	02:45'04"
31	06'58"	02:52'02"
32	06'35"	02:58'37"
33	08'08"	03:06'45"
34	06'07"	03:12'52"
35	06'22"	03:19'14"
36	06'28"	03:25'42"
37	06'27"	03:32'09"
38	07'13"	03:39'22"
39	05'55"	03:45'17"
40	05'47"	03:51'04"
41	05'50"	03:56'54"
41.7	05'30"	04:00'51"