4.4 km | 01:44:49 | 24:03/km日期: 2014-06-01 07:10 - 總爬升: 184 m - 卡路里: 303 Cal
Pace: 18'33" / 17'58" / 39'06" / 21'28" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+00'32") | 1000 / 1000 |
| 2 | | 17'58" | 1000 / 2000 |
| 3 | | 39'05" (+21'07") | 1000 / 3000 |
| 4 | | 21'28" (+03'30") | 1000 / 4000 |
| 5 | | 21'43" (+03'45") | 357 / 4357 |
6月累積里程 : 4.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 17'58" | 00:36'31" |
| 3 | 39'06" | 01:15'37" |
| 4 | 21'28" | 01:37'05" |
| 4.4 | 21'43" | 01:44'51" |
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