8.0 km | 01:17:13 | 09:35/km日期: 2019-04-12 05:17 - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'41" / 05'01" / 05'05" / 05'22" / 07'51" / 07'59" / 09'17" / 28'38" / 47'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+01'15") | 1000 / 4000 |
| 5 | | 09'13" (+05'07") | 557 / 4557 |
| 6 | | 07'02" (+02'56") | 136 / 4693 |
| 7 | | 04'06" | 223 / 4917 |
| 8 | | 08'40" (+04'34") | 236 / 5153 |
| 9 | | 04'15" (+00'09") | 219 / 5373 |
| 10 | | 11'41" (+07'35") | 248 / 5622 |
| 11 | | 04'12" (+00'06") | 216 / 5838 |
| 12 | | 11'54" (+07'48") | 247 / 6085 |
| 13 | | 00'00" | 0 / 6085 |
| 14 | | 04'10" (+00'04") | 215 / 6301 |
| 15 | | 13'54" (+09'48") | 239 / 6540 |
| 16 | | 04'21" (+00'15") | 211 / 6752 |
| 17 | | 12'54" (+08'48") | 248 / 7001 |
| 18 | | 04'22" (+00'16") | 216 / 7217 |
| 19 | | 36'02" (+31'56") | 831 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 07'51" | 00:29'00" |
| 6 | 07'59" | 00:36'59" |
| 7 | 09'17" | 00:46'16" |
| 8 | 28'38" | 01:14'54" |
| 8.0 | 46'57" | 01:17'14" |
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