9.0 km | 00:51:29 | 05:42/km日期: 2019-04-09 20:55 - 平均心率: 159 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'56" / 06'02" / 05'44" / 05'25" / 05'21" / 05'23" / 05'18" / 05'25" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'30") | 1524 / 1524 |
| 2 | | 05'31" (+00'28") | 1000 / 2524 |
| 3 | | 06'18" (+01'15") | 200 / 2724 |
| 4 | | 05'19" (+00'16") | 1000 / 3724 |
| 5 | | 06'05" (+01'02") | 200 / 3924 |
| 6 | | 05'15" (+00'12") | 1000 / 4924 |
| 7 | | 06'02" (+00'59") | 200 / 5124 |
| 8 | | 05'10" (+00'07") | 1000 / 6124 |
| 9 | | 06'02" (+00'59") | 200 / 6324 |
| 10 | | 05'14" (+00'11") | 1000 / 7324 |
| 11 | | 07'06" (+02'03") | 200 / 7524 |
| 12 | | 05'03" | 1000 / 8524 |
| 13 | | 06'29" (+01'26") | 200 / 8724 |
| 14 | | 07'39" (+02'36") | 300 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
153.75 km 
MIZUNO WAVE RIDER 22 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'02" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 05'25" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 05'23" | 00:34'51" |
| 7 | 05'18" | 00:40'09" |
| 8 | 05'25" | 00:45'34" |
| 9 | 06'08" | 00:51'42" |
| 9.0 | 05'31" | 00:51'50" |
展開計圈分析
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