11.0 km | 01:00:10 | 05:27/km日期: 2019-04-09 19:12 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'21" / 05'09" / 05'46" / 35'32" / 05'23" / 05'28" / 05'20" / 11'03" / 06'44" / 05'26" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10001 |
| 11 | | 04'58" | 1000 / 11001 |
| 12 | | 04'58" | 22 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'46" | 00:16'16" |
| 4 | 35'32" | 00:51'48" |
| 5 | 05'23" | 00:57'11" |
| 6 | 05'28" | 01:02'39" |
| 7 | 05'20" | 01:07'59" |
| 8 | 11'03" | 01:19'02" |
| 9 | 06'44" | 01:25'46" |
| 10 | 05'26" | 01:31'12" |
| 11 | 04'59" | 01:36'11" |
| 11.0 | 04'53" | 01:36'18" |
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