12.1 km | 01:09:23 | 05:44/km日期: 2014-05-31 06:38 - 總爬升: 208 m - 地點: 雙十國中，孔廟外圍方塊 - 天氣: 熱熱熱 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'22" / 06'29" / 05'39" / 05'29" / 05'34" / 05'17" / 05'29" / 05'25" / 06'18" / 06'15" / 04'48" / 05'35" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1500 / 1500 |
| 2 | | 05'40" (+00'26") | 1500 / 3000 |
| 3 | | 05'21" (+00'07") | 1500 / 4500 |
| 4 | | 05'14" | 1500 / 6000 |
| 5 | | 05'32" (+00'18") | 1500 / 7500 |
| 6 | | 05'36" (+00'22") | 1500 / 9000 |
| 7 | | 06'30" (+01'16") | 1500 / 10500 |
| 8 | | 05'32" (+00'18") | 1587 / 12087 |
5月累積里程 :
120.03 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmAndroid - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 05'39" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 05'34" | 00:29'33" |
| 6 | 05'17" | 00:34'50" |
| 7 | 05'29" | 00:40'19" |
| 8 | 05'25" | 00:45'44" |
| 9 | 06'18" | 00:52'02" |
| 10 | 06'15" | 00:58'17" |
| 11 | 04'48" | 01:03'05" |
| 12 | 05'35" | 01:08'40" |
| 12.1 | 08'09" | 01:09'23" |
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