21.0 km | 01:57:54 | 05:36/km日期: 2019-04-12 20:36 - 總爬升: 342 m - 平均心率: 148 - 卡路里: 1153 Cal - 總步數: 18828 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 20°C
Pace: 04'01" / 04'49" / 05'20" / 05'58" / 05'35" / 05'30" / 05'25" / 05'36" / 05'45" / 05'26" / 05'32" / 05'43" / 05'39" / 05'51" / 05'40" / 05'28" / 05'36" / 05'43" / 783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1001 / 1001 | 173 / 141 |
| 2 | | 04'53" (+00'49") | 1002 / 2004 | 177 / 115 |
| 3 | | 05'22" (+01'18") | 1002 / 3006 | 172 / 108 |
| 4 | | 06'02" (+01'58") | 1002 / 4009 | 175 / 94 |
| 5 | | 05'42" (+01'38") | 1001 / 5010 | 177 / 98 |
| 6 | | 05'31" (+01'27") | 1000 / 6010 | 177 / 102 |
| 7 | | 05'26" (+01'22") | 1002 / 7012 | 177 / 103 |
| 8 | | 05'43" (+01'39") | 1000 / 8013 | 177 / 98 |
| 9 | | 05'39" (+01'35") | 1002 / 9016 | 180 / 98 |
| 10 | | 05'25" (+01'21") | 1000 / 10016 | 181 / 101 |
| 11 | | 05'34" (+01'30") | 1002 / 11019 | 183 / 97 |
| 12 | | 05'43" (+01'39") | 1000 / 12020 | 183 / 95 |
| 13 | | 05'41" (+01'37") | 1001 / 13022 | 183 / 95 |
| 14 | | 05'52" (+01'48") | 1001 / 14023 | 178 / 95 |
| 15 | | 05'38" (+01'34") | 1002 / 15026 | 176 / 100 |
| 16 | | 05'32" (+01'28") | 1001 / 16027 | 179 / 100 |
| 17 | | 05'34" (+01'30") | 1002 / 17029 | 180 / 99 |
| 18 | | 05'50" (+01'46") | 1002 / 18031 | 180 / 94 |
| 19 | | 05'48" (+01'44") | 1000 / 19032 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 107.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'49" | 00:08'50" |
| 3 | 05'20" | 00:14'10" |
| 4 | 05'58" | 00:20'08" |
| 5 | 05'35" | 00:25'43" |
| 6 | 05'30" | 00:31'13" |
| 7 | 05'25" | 00:36'38" |
| 8 | 05'36" | 00:42'14" |
| 9 | 05'45" | 00:47'59" |
| 10 | 05'26" | 00:53'25" |
| 11 | 05'32" | 00:58'57" |
| 12 | 05'43" | 01:04'40" |
| 13 | 05'39" | 01:10'19" |
| 14 | 05'51" | 01:16'10" |
| 15 | 05'40" | 01:21'50" |
| 16 | 05'28" | 01:27'18" |
| 17 | 05'36" | 01:32'54" |
| 18 | 05'43" | 01:38'37" |
| 21.0 | 01'33" | 01:43'19" |
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