15.1 km | 01:36:33 | 06:23/km日期: 2019-04-08 18:25 - 平均心率: 125 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 07'05" / 06'19" / 06'05" / 06'12" / 06'11" / 06'52" / 06'08" / 05'50" / 06'18" / 06'27" / 06'34" / 06'04" / 06'19" / 06'39" / 06'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'50") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'54" (+01'05") | 118 / 15118 |
中途偏離“航道”
回家拿垃圾去追垃圾車
丟好垃圾後
繼續跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
356.72 km 
打勾勾(已跑600K↑↓) 舊鞋 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'05" | 00:19'29" |
| 4 | 06'12" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'52" | 00:38'44" |
| 7 | 06'08" | 00:44'52" |
| 8 | 05'50" | 00:50'42" |
| 9 | 06'18" | 00:57'00" |
| 10 | 06'27" | 01:03'27" |
| 11 | 06'34" | 01:10'01" |
| 12 | 06'04" | 01:16'05" |
| 13 | 06'19" | 01:22'24" |
| 14 | 06'39" | 01:29'03" |
| 15 | 06'41" | 01:35'44" |
| 15.1 | 06'52" | 01:36'33" |
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