10.5 km | 00:53:51 | 05:08/km日期: 2019-04-07 17:44 - 總爬升: 159 m - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'44" / 05'23" / 05'21" / 04'37" / 04'29" / 04'30" / 05'19" / 05'17" / 05'23" / 05'13" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'20") | 428 / 428 |
2 | | 05'30" (+01'03") | 420 / 848 |
3 | | 05'25" (+00'58") | 420 / 1269 |
4 | | 05'15" (+00'48") | 421 / 1690 |
5 | | 05'43" (+01'16") | 428 / 2118 |
6 | | 05'40" (+01'13") | 420 / 2539 |
7 | | 04'55" (+00'28") | 416 / 2955 |
8 | | 04'38" (+00'11") | 419 / 3375 |
9 | | 04'37" (+00'10") | 421 / 3797 |
10 | | 04'33" (+00'06") | 424 / 4221 |
11 | | 04'34" (+00'07") | 419 / 4641 |
12 | | 04'27" | 426 / 5067 |
13 | | 04'33" (+00'06") | 424 / 5492 |
14 | | 04'30" (+00'03") | 421 / 5913 |
15 | | 05'27" (+01'00") | 415 / 6329 |
16 | | 05'07" (+00'40") | 416 / 6745 |
17 | | 05'06" (+00'39") | 417 / 7162 |
18 | | 05'18" (+00'51") | 411 / 7574 |
19 | | 05'22" (+00'55") | 406 / 7980 |
20 | | 05'20" (+00'53") | 408 / 8389 |
21 | | 05'14" (+00'47") | 409 / 8799 |
22 | | 05'13" (+00'46") | 414 / 9213 |
23 | | 05'19" (+00'52") | 413 / 9627 |
24 | | 05'17" (+00'50") | 415 / 10042 |
25 | | 05'29" (+01'02") | 412 / 10454 |
26 | | 06'47" (+02'20") | 18 / 10473 |
4月累積里程 : 265.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 04'37" | 00:21'05" |
5 | 04'29" | 00:25'34" |
6 | 04'30" | 00:30'04" |
7 | 05'19" | 00:35'23" |
8 | 05'17" | 00:40'40" |
9 | 05'23" | 00:46'03" |
10 | 05'13" | 00:51'16" |
10.5 | 05'27" | 00:53'51" |