10.4 km | 01:05:47 | 06:20/km日期: 2014-05-25 23:03 - 地點: 東湖 - 天氣: 晴雲..悶熱 - 平均心率: 140 - 卡路里: 1047 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 06'43" / 06'38" / 06'29" / 06'14" / 06'10" / 06'11" / 06'04" / 06'04" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 991 / 991 |
| 2 | | 06'43" (+00'48") | 1005 / 1996 |
| 3 | | 06'38" (+00'43") | 1023 / 3020 |
| 4 | | 06'28" (+00'33") | 1010 / 4031 |
| 5 | | 06'12" (+00'17") | 1012 / 5044 |
| 6 | | 06'11" (+00'16") | 1010 / 6054 |
| 7 | | 06'09" (+00'14") | 1011 / 7066 |
| 8 | | 06'04" (+00'09") | 1008 / 8074 |
| 9 | | 06'08" (+00'13") | 1007 / 9081 |
| 10 | | 05'55" | 1014 / 10096 |
| 11 | | 06'57" (+01'02") | 277 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 131.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'14" | 00:32'48" |
| 6 | 06'10" | 00:38'58" |
| 7 | 06'11" | 00:45'09" |
| 8 | 06'04" | 00:51'13" |
| 9 | 06'04" | 00:57'17" |
| 10 | 06'03" | 01:03'20" |
| 10.4 | 06'33" | 01:05'47" |
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