13.3 km | 01:10:54 | 05:20/km日期: 2014-05-25 17:36 - 卡路里: 1110 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'38" / 04'45" / 05'12" / 05'20" / 05'16" / 06'25" / 05'16" / 05'24" / 05'48" / 06'03" / 06'14" / 06'03" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 402 / 402 |
| 2 | | 04'36" (+00'03") | 1028 / 1430 |
| 3 | | 05'01" (+00'28") | 997 / 2428 |
| 4 | | 05'09" (+00'36") | 1007 / 3435 |
| 5 | | 05'24" (+00'51") | 1010 / 4446 |
| 6 | | 05'43" (+01'10") | 1003 / 5449 |
| 7 | | 05'57" (+01'24") | 995 / 6445 |
| 8 | | 05'13" (+00'40") | 1015 / 7461 |
| 9 | | 05'46" (+01'13") | 1007 / 8469 |
| 10 | | 05'48" (+01'15") | 1007 / 9476 |
| 11 | | 06'09" (+01'36") | 1015 / 10492 |
| 12 | | 06'09" (+01'36") | 1006 / 11498 |
| 13 | | 05'57" (+01'24") | 1005 / 12503 |
| 14 | | 05'20" (+00'47") | 293 / 12797 |
5月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 05'12" | 00:14'35" |
| 4 | 05'20" | 00:19'55" |
| 5 | 05'16" | 00:25'11" |
| 6 | 06'25" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 05'48" | 00:48'04" |
| 10 | 06'03" | 00:54'07" |
| 11 | 06'14" | 01:00'21" |
| 12 | 06'03" | 01:06'24" |
| 13.3 | 03'28" | 01:10'54" |
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