12.8 km | 01:10:09 | 05:29/km日期: 2014-05-19 17:47 - 總爬升: 145 m - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 68%
Pace: 04'26" / 05'53" / 05'16" / 05'18" / 05'20" / 04'49" / 05'53" / 05'52" / 05'28" / 05'49" / 05'12" / 05'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1003 / 1003 |
| 2 | | 05'51" (+01'26") | 1004 / 2008 |
| 3 | | 05'16" (+00'51") | 1005 / 3013 |
| 4 | | 05'18" (+00'53") | 1010 / 4023 |
| 5 | | 05'20" (+00'55") | 1010 / 5034 |
| 6 | | 04'48" (+00'23") | 999 / 6033 |
| 7 | | 05'57" (+01'32") | 1009 / 7042 |
| 8 | | 05'49" (+01'24") | 1008 / 8051 |
| 9 | | 05'26" (+01'01") | 1001 / 9052 |
| 10 | | 05'48" (+01'23") | 1013 / 10066 |
| 11 | | 05'10" (+00'45") | 1001 / 11068 |
| 12 | | 05'33" (+01'08") | 1013 / 12081 |
| 13 | | 06'09" (+01'44") | 799 / 12881 |
5月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'53" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'20" | 00:26'13" |
| 6 | 04'49" | 00:31'02" |
| 7 | 05'53" | 00:36'55" |
| 8 | 05'52" | 00:42'47" |
| 9 | 05'28" | 00:48'15" |
| 10 | 05'49" | 00:54'04" |
| 11 | 05'12" | 00:59'16" |
| 12 | 05'32" | 01:04'48" |
| 12.8 | 06'45" | 01:10'09" |
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