15.1 km | 01:22:50 | 05:30/km日期: 2019-03-16 16:52 - 平均心率: 116 - 卡路里: 521 Cal - 平均步頻: 174
Pace: 06'37" / 05'38" / 05'55" / 05'50" / 05'30" / 05'25" / 05'19" / 05'26" / 05'18" / 05'13" / 05'42" / 05'40" / 05'32" / 05'17" / 04'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'26") | 1000 / 1000 |
| 2 | | 05'37" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+01'43") | 1000 / 3000 |
| 4 | | 05'49" (+01'38") | 1000 / 4000 |
| 5 | | 05'29" (+01'18") | 1000 / 5000 |
| 6 | | 05'24" (+01'13") | 1000 / 6000 |
| 7 | | 05'19" (+01'08") | 1000 / 7000 |
| 8 | | 05'25" (+01'14") | 1000 / 8000 |
| 9 | | 05'18" (+01'07") | 1000 / 9000 |
| 10 | | 05'12" (+01'01") | 1000 / 10000 |
| 11 | | 05'41" (+01'30") | 1000 / 11000 |
| 12 | | 05'40" (+01'29") | 1000 / 12000 |
| 13 | | 05'31" (+01'20") | 1000 / 13000 |
| 14 | | 05'16" (+01'05") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 05'13" (+01'02") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 262.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'38" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'30" | 00:29'30" |
| 6 | 05'25" | 00:34'55" |
| 7 | 05'19" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 05'18" | 00:50'58" |
| 10 | 05'13" | 00:56'11" |
| 11 | 05'42" | 01:01'53" |
| 12 | 05'40" | 01:07'33" |
| 13 | 05'32" | 01:13'05" |
| 14 | 05'17" | 01:18'22" |
| 15 | 04'12" | 01:22'34" |
| 15.1 | 04'46" | 01:22'51" |
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