16.3 km | 01:40:00 | 06:07/km日期: 2019-04-08 18:29 - 平均心率: 145 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 06'04" / 05'56" / 05'46" / 06'06" / 06'27" / 05'58" / 05'47" / 06'06" / 05'47" / 05'46" / 05'57" / 05'59" / 06'14" / 06'56" / 06'40" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 06'55" (+01'09") | 1000 / 14000 |
| 15 | | 06'39" (+00'53") | 1000 / 15000 |
| 16 | | 06'21" (+00'35") | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'27" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 05'47" | 00:42'04" |
| 8 | 06'06" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 10 | 05'46" | 00:59'43" |
| 11 | 05'57" | 01:05'40" |
| 12 | 05'59" | 01:11'39" |
| 13 | 06'14" | 01:17'53" |
| 14 | 06'56" | 01:24'49" |
| 15 | 06'40" | 01:31'29" |
| 16 | 06'21" | 01:37'50" |
| 16.3 | 06'11" | 01:40'00" |
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