10.0 km | 00:50:15 | 05:01/km日期: 2019-04-10 08:19 - 平均心率: 156 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'39" / 04'50" / 04'52" / 05'02" / 05'04" / 05'01" / 05'05" / 05'43" / 05'04" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+01'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
207.98 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 05'02" | 00:19'23" |
| 5 | 05'04" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 05'05" | 00:34'33" |
| 8 | 05'43" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 04'54" | 00:50'14" |
| 10.0 | 03'47" | 00:50'16" |
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