21.1 km | 02:01:31 | 05:44/km日期: 2014-05-25 19:22 - 地點: 南科 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 1281 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'11" / 05'55" / 05'53" / 05'53" / 05'56" / 05'50" / 05'49" / 05'42" / 05'31" / 05'49" / 05'07" / 05'53" / 05'42" / 05'41" / 05'59" / 05'34" / 05'54" / 05'53" / 05'43" / 05'43" / 04'12" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 157.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'49" | 00:58'29" |
| 11 | 05'07" | 01:03'36" |
| 12 | 05'53" | 01:09'29" |
| 13 | 05'42" | 01:15'11" |
| 14 | 05'41" | 01:20'52" |
| 15 | 05'59" | 01:26'51" |
| 16 | 05'34" | 01:32'25" |
| 17 | 05'54" | 01:38'19" |
| 18 | 05'53" | 01:44'12" |
| 19 | 05'43" | 01:49'55" |
| 20 | 05'43" | 01:55'38" |
| 21 | 04'12" | 01:59'50" |
| 21.1 | 12'01" | 02:01'31" |
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