19.1 km | 01:54:41 | 06:00/km日期: 2014-05-25 06:45 - 總爬升: 209 m - 地點: 交大 - 天氣: 晴 - 平均心率: 56 - 卡路里: 663 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'14" / 06'53" / 07'20" / 06'55" / 05'49" / 05'43" / 05'43" / 05'29" / 05'39" / 05'20" / 05'31" / 05'17" / 05'25" / 05'55" / 05'41" / 05'50" / 06'29" / 05'46" / 05'42" / 15'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 240.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 07'20" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 05'49" | 00:34'11" |
| 6 | 05'43" | 00:39'54" |
| 7 | 05'43" | 00:45'37" |
| 8 | 05'29" | 00:51'06" |
| 9 | 05'39" | 00:56'45" |
| 10 | 05'20" | 01:02'05" |
| 11 | 05'31" | 01:07'36" |
| 12 | 05'17" | 01:12'53" |
| 13 | 05'25" | 01:18'18" |
| 14 | 05'55" | 01:24'13" |
| 15 | 05'41" | 01:29'54" |
| 16 | 05'50" | 01:35'44" |
| 17 | 06'29" | 01:42'13" |
| 18 | 05'46" | 01:47'59" |
| 19 | 05'42" | 01:53'41" |
| 19.1 | 15'23" | 01:54'41" |
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