31.3 km | 06:19:06 | 12:06/km日期: 2019-04-07 06:35 - 平均心率: 117 - 卡路里: 1782 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 20'05" / 08'11" / 07'29" / 20'13" / 08'03" / 14'13" / 09'50" / 12'27" / 23'01" / 12'30" / 09'00" / 09'14" / 10'20" / 08'28" / 17'09" / 11'26" / 11'04" / 10'11" / 21'35" / 11'44" / 10'57" / 10'31" / 10'45" / 20'06" / 19'59" / 10'12" / 07'51" / 07'40" / 07'37" / 07'11" / 07'28" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'06" (+12'56") | 1000 / 1000 |
| 2 | | 08'11" (+01'01") | 1000 / 2000 |
| 3 | | 07'29" (+00'19") | 1000 / 3000 |
| 4 | | 20'12" (+13'02") | 1000 / 4000 |
| 5 | | 08'03" (+00'53") | 1000 / 5000 |
| 6 | | 14'12" (+07'02") | 1000 / 6000 |
| 7 | | 09'49" (+02'39") | 1000 / 7000 |
| 8 | | 12'26" (+05'16") | 1000 / 8000 |
| 9 | | 23'00" (+15'50") | 1000 / 9000 |
| 10 | | 12'29" (+05'19") | 1000 / 10000 |
| 11 | | 09'00" (+01'50") | 1000 / 11000 |
| 12 | | 09'14" (+02'04") | 1000 / 12000 |
| 13 | | 10'20" (+03'10") | 1000 / 13000 |
| 14 | | 08'27" (+01'17") | 1000 / 14000 |
| 15 | | 17'08" (+09'58") | 1000 / 15000 |
| 16 | | 11'25" (+04'15") | 1000 / 16000 |
| 17 | | 11'04" (+03'54") | 1000 / 17000 |
| 18 | | 10'11" (+03'01") | 1000 / 18000 |
| 19 | | 21'34" (+14'24") | 1000 / 19000 |
| 20 | | 11'44" (+04'34") | 1000 / 20000 |
| 21 | | 10'56" (+03'46") | 1000 / 21000 |
| 22 | | 10'31" (+03'21") | 1000 / 22000 |
| 23 | | 10'44" (+03'34") | 1000 / 23000 |
| 24 | | 20'05" (+12'55") | 1000 / 24000 |
| 25 | | 19'59" (+12'49") | 1000 / 25000 |
| 26 | | 10'11" (+03'01") | 1000 / 26000 |
| 27 | | 07'51" (+00'41") | 1000 / 27000 |
| 28 | | 07'39" (+00'29") | 1000 / 28000 |
| 29 | | 07'37" (+00'27") | 1000 / 29000 |
| 30 | | 07'10" | 1000 / 30000 |
| 31 | | 07'28" (+00'18") | 1000 / 31000 |
| 32 | | 08'45" (+01'35") | 294 / 31294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'05" | 00:20'05" |
| 2 | 08'11" | 00:28'16" |
| 3 | 07'29" | 00:35'45" |
| 4 | 20'13" | 00:55'58" |
| 5 | 08'03" | 01:04'01" |
| 6 | 14'13" | 01:18'14" |
| 7 | 09'50" | 01:28'04" |
| 8 | 12'27" | 01:40'31" |
| 9 | 23'01" | 02:03'32" |
| 10 | 12'30" | 02:16'02" |
| 11 | 09'00" | 02:25'02" |
| 12 | 09'14" | 02:34'16" |
| 13 | 10'20" | 02:44'36" |
| 14 | 08'28" | 02:53'04" |
| 15 | 17'09" | 03:10'13" |
| 16 | 11'26" | 03:21'39" |
| 17 | 11'04" | 03:32'43" |
| 18 | 10'11" | 03:42'54" |
| 19 | 21'35" | 04:04'29" |
| 20 | 11'44" | 04:16'13" |
| 21 | 10'57" | 04:27'10" |
| 22 | 10'31" | 04:37'41" |
| 23 | 10'45" | 04:48'26" |
| 24 | 20'06" | 05:08'32" |
| 25 | 19'59" | 05:28'31" |
| 26 | 10'12" | 05:38'43" |
| 27 | 07'51" | 05:46'34" |
| 28 | 07'40" | 05:54'14" |
| 29 | 07'37" | 06:01'51" |
| 30 | 07'11" | 06:09'02" |
| 31 | 07'28" | 06:16'30" |
| 31.3 | 08'46" | 06:19'05" |
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