18.2 km | 02:15:35 | 07:26/km日期: 2019-04-13 06:10 - 總爬升: 529 m - 平均心率: 146 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 04'13" / 08'26" / 09'00" / 09'42" / 07'55" / 07'54" / 07'56" / 07'24" / 07'01" / 09'12" / 07'45" / 07'27" / 06'43" / 06'24" / 05'54" / 06'14" / 06'05" / 06'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'55") | 1000 / 1000 |
| 2 | | 08'25" (+02'32") | 1000 / 2000 |
| 3 | | 08'59" (+03'06") | 1000 / 3000 |
| 4 | | 08'36" (+02'43") | 1000 / 4000 |
| 5 | | 07'55" (+02'02") | 1000 / 5000 |
| 6 | | 07'54" (+02'01") | 1000 / 6000 |
| 7 | | 07'56" (+02'03") | 1000 / 7000 |
| 8 | | 07'24" (+01'31") | 1000 / 8000 |
| 9 | | 07'00" (+01'07") | 1000 / 9000 |
| 10 | | 09'11" (+03'18") | 1000 / 10000 |
| 11 | | 07'45" (+01'52") | 1000 / 11000 |
| 12 | | 07'26" (+01'33") | 1000 / 12000 |
| 13 | | 06'43" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 1000 / 17000 |
| 18 | | 06'29" (+00'36") | 1000 / 18000 |
| 19 | | 06'47" (+00'54") | 200 / 18200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 75.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 08'26" | 00:12'39" |
| 3 | 09'00" | 00:21'39" |
| 4 | 09'42" | 00:31'21" |
| 5 | 07'55" | 00:39'16" |
| 6 | 07'54" | 00:47'10" |
| 7 | 07'56" | 00:55'06" |
| 8 | 07'24" | 01:02'30" |
| 9 | 07'01" | 01:09'31" |
| 10 | 09'12" | 01:18'43" |
| 11 | 07'45" | 01:26'28" |
| 12 | 07'27" | 01:33'55" |
| 13 | 06'43" | 01:40'38" |
| 14 | 06'24" | 01:47'02" |
| 15 | 05'54" | 01:52'56" |
| 16 | 06'14" | 01:59'10" |
| 17 | 06'05" | 02:05'15" |
| 18 | 06'30" | 02:11'45" |
| 18.2 | 06'44" | 02:13'06" |
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