12.2 km | 02:08:28 | 10:30/km日期: 2019-04-06 06:41 - 總爬升: 853 m - 平均心率: 119 - 卡路里: 886 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 07'53" / 10'21" / 10'37" / 12'40" / 21'27" / 10'16" / 32'27" / 09'54" / 14'24" / 07'16" / 06'43" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'27") | 1000 / 1000 |
| 2 | | 10'20" (+04'54") | 1000 / 2000 |
| 3 | | 10'36" (+05'10") | 1000 / 3000 |
| 4 | | 12'40" (+07'14") | 1000 / 4000 |
| 5 | | 20'01" (+14'35") | 1000 / 5000 |
| 6 | | 10'15" (+04'49") | 1000 / 6000 |
| 7 | | 11'44" (+06'18") | 1000 / 7000 |
| 8 | | 09'54" (+04'28") | 1000 / 8000 |
| 9 | | 14'23" (+08'57") | 1000 / 9000 |
| 10 | | 07'16" (+01'50") | 1000 / 10000 |
| 11 | | 06'42" (+01'16") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'26" | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 641.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'21" | 00:18'14" |
| 3 | 10'37" | 00:28'51" |
| 4 | 12'40" | 00:41'31" |
| 5 | 21'27" | 01:02'58" |
| 6 | 10'16" | 01:13'14" |
| 7 | 32'27" | 01:45'41" |
| 8 | 09'54" | 01:55'35" |
| 9 | 14'24" | 02:09'59" |
| 10 | 07'16" | 02:17'15" |
| 11 | 06'43" | 02:23'58" |
| 12 | 05'26" | 02:29'24" |
| 12.2 | 05'30" | 02:30'37" |
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