14.6 km | 01:22:22 | 05:37/km日期: 2019-04-05 06:44 - 總爬升: 157 m - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 00'07" / 05'14" / 05'26" / 05'27" / 05'07" / 05'21" / 05'19" / 05'24" / 04'38" / 04'46" / 04'53" / 04'43" / 08'46" / 06'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 7892 / 7892 |
| 2 | | 04'28" | 402 / 8295 |
| 3 | | 04'33" (+00'05") | 395 / 8690 |
| 4 | | 04'44" (+00'16") | 397 / 9087 |
| 5 | | 04'46" (+00'18") | 398 / 9485 |
| 6 | | 04'46" (+00'18") | 401 / 9886 |
| 7 | | 04'44" (+00'16") | 408 / 10295 |
| 8 | | 04'57" (+00'29") | 400 / 10695 |
| 9 | | 04'52" (+00'24") | 393 / 11088 |
| 10 | | 04'42" (+00'14") | 404 / 11492 |
| 11 | | 04'46" (+00'18") | 401 / 11893 |
| 12 | | 04'53" (+00'25") | 402 / 12296 |
| 13 | | 07'46" (+03'18") | 2350 / 14646 |
4月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'14" | 00:05'21" |
| 3 | 05'26" | 00:10'47" |
| 4 | 05'27" | 00:16'14" |
| 5 | 05'07" | 00:21'21" |
| 6 | 05'21" | 00:26'42" |
| 7 | 05'19" | 00:32'01" |
| 8 | 05'24" | 00:37'25" |
| 9 | 04'38" | 00:42'03" |
| 10 | 04'46" | 00:46'49" |
| 11 | 04'53" | 00:51'42" |
| 12 | 04'43" | 00:56'25" |
| 13 | 08'46" | 01:05'11" |
| 14 | 06'47" | 01:11'58" |
| 14.6 | 06'22" | 01:16'05" |
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