116.3 km | 17:45:27 | 09:09/km日期: 2019-04-13 18:59 - 總爬升: 1952 m - 平均心率: 128 - 卡路里: 7058 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87%
Pace: 10'16" / 11'26" / 09'57" / 08'39" / 07'40" / 09'51" / 07'55" / 07'55" / 11'28" / 10'37" / 11'33" / 15'36" / 11'33" / 12'39" / 13'36" / 11'11" / 11'42" / 18'36" / 09'01" / 11'23" / 13'22" / 14'28" / 18'18" / 14'18" / 13'28" / 08'44" / 09'49" / 09'45" / 07'52" / 07'25" / 20'50" / 06'34" / 06'38" / 06'51" / 06'14" / 06'44" / 06'19" / 07'11" / 06'43" / 06'42" / 12'58" / 06'30" / 09'02" / 11'02" / 11'20" / 11'21" / 06'59" / 07'28" / 07'54" / 07'34" / 08'53" / 13'44" / 07'27" / 06'54" / 06'26" / 07'37" / 09'15" / 10'46" / 05'47" / 06'56" / 07'36" / 08'35" / 08'12" / 06'09" / 07'46" / 06'06" / 12'09" / 25'52" / 04'47" / 06'20" / 06'32" / 07'07" / 06'34" / 07'39" / 07'52" / 08'14" / 08'09" / 08'41" / 14'47" / 06'26" / 06'47" / 08'23" / 08'36" / 09'02" / 09'29" / 08'04" / 11'41" / 07'08" / 06'49" / 07'35" / 06'08" / 08'37" / 07'28" / 08'23" / 08'06" / 16'24" / 06'31" / 04'45" / 07'02" / 07'20" / 04'41" / 04'29" / 12'31" / 00'54" / 05'56" / 07'21" / 08'48" / 08'14" / 10'35" / 09'38" / 09'34" / 09'52" / 06'23" / 08'29" / 09'13" / 09'21" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'47") | 1000 / 1000 |
| 2 | | 11'26" (+06'57") | 1000 / 2000 |
| 3 | | 09'56" (+05'27") | 1000 / 3000 |
| 4 | | 08'38" (+04'09") | 1000 / 4000 |
| 5 | | 07'39" (+03'10") | 1000 / 5000 |
| 6 | | 09'51" (+05'22") | 1000 / 6000 |
| 7 | | 07'54" (+03'25") | 1000 / 7000 |
| 8 | | 07'55" (+03'26") | 1000 / 8000 |
| 9 | | 11'27" (+06'58") | 1000 / 9000 |
| 10 | | 10'36" (+06'07") | 1000 / 10000 |
| 11 | | 11'33" (+07'04") | 1000 / 11000 |
| 12 | | 15'35" (+11'06") | 1000 / 12000 |
| 13 | | 11'33" (+07'04") | 1000 / 13000 |
| 14 | | 12'39" (+08'10") | 1000 / 14000 |
| 15 | | 13'36" (+09'07") | 1000 / 15000 |
| 16 | | 11'10" (+06'41") | 1000 / 16000 |
| 17 | | 11'41" (+07'12") | 1000 / 17000 |
| 18 | | 18'35" (+14'06") | 1000 / 18000 |
| 19 | | 09'00" (+04'31") | 1000 / 19000 |
| 20 | | 11'23" (+06'54") | 1000 / 20000 |
| 21 | | 13'21" (+08'52") | 1000 / 21000 |
| 22 | | 14'28" (+09'59") | 1000 / 22000 |
| 23 | | 18'18" (+13'49") | 1000 / 23000 |
| 24 | | 14'17" (+09'48") | 1000 / 24000 |
| 25 | | 13'27" (+08'58") | 1000 / 25000 |
| 26 | | 08'43" (+04'14") | 1000 / 26000 |
| 27 | | 09'49" (+05'20") | 1000 / 27000 |
| 28 | | 09'45" (+05'16") | 1000 / 28000 |
| 29 | | 07'51" (+03'22") | 1000 / 29000 |
| 30 | | 07'25" (+02'56") | 1000 / 30000 |
| 31 | | 20'49" (+16'20") | 1000 / 31000 |
| 32 | | 06'34" (+02'05") | 1000 / 32000 |
| 33 | | 06'37" (+02'08") | 1000 / 33000 |
| 34 | | 06'51" (+02'22") | 1000 / 34000 |
| 35 | | 06'13" (+01'44") | 1000 / 35000 |
| 36 | | 06'44" (+02'15") | 1000 / 36000 |
| 37 | | 06'18" (+01'49") | 1000 / 37000 |
| 38 | | 07'10" (+02'41") | 1000 / 38000 |
| 39 | | 06'43" (+02'14") | 1000 / 39000 |
| 40 | | 06'38" (+02'09") | 1000 / 40000 |
| 41 | | 13'01" (+08'32") | 1000 / 41000 |
| 42 | | 06'29" (+02'00") | 1000 / 42000 |
| 43 | | 09'01" (+04'32") | 1000 / 43000 |
| 44 | | 11'02" (+06'33") | 1000 / 44000 |
| 45 | | 11'20" (+06'51") | 1000 / 45000 |
| 46 | | 11'00" (+06'31") | 1000 / 46000 |
| 47 | | 07'19" (+02'50") | 1000 / 47000 |
| 48 | | 07'27" (+02'58") | 1000 / 48000 |
| 49 | | 07'53" (+03'24") | 1000 / 49000 |
| 50 | | 07'34" (+03'05") | 1000 / 50000 |
| 51 | | 08'53" (+04'24") | 1000 / 51000 |
| 52 | | 13'43" (+09'14") | 1000 / 52000 |
| 53 | | 07'25" (+02'56") | 1000 / 53000 |
| 54 | | 06'55" (+02'26") | 1000 / 54000 |
| 55 | | 06'26" (+01'57") | 1000 / 55000 |
| 56 | | 07'35" (+03'06") | 1000 / 56000 |
| 57 | | 09'16" (+04'47") | 1000 / 57000 |
| 58 | | 10'44" (+06'15") | 1000 / 58000 |
| 59 | | 05'48" (+01'19") | 1000 / 59000 |
| 60 | | 06'55" (+02'26") | 1000 / 60000 |
| 61 | | 07'36" (+03'07") | 1000 / 61000 |
| 62 | | 08'34" (+04'05") | 1000 / 62000 |
| 63 | | 08'11" (+03'42") | 1000 / 63000 |
| 64 | | 06'09" (+01'40") | 1000 / 64000 |
| 65 | | 07'46" (+03'17") | 1000 / 65000 |
| 66 | | 06'05" (+01'36") | 1000 / 66000 |
| 67 | | 10'01" (+05'32") | 1000 / 67000 |
| 68 | | 26'44" (+22'15") | 1000 / 68000 |
| 69 | | 05'59" (+01'30") | 1000 / 69000 |
| 70 | | 06'19" (+01'50") | 1000 / 70000 |
| 71 | | 06'32" (+02'03") | 1000 / 71000 |
| 72 | | 07'07" (+02'38") | 1000 / 72000 |
| 73 | | 06'33" (+02'04") | 1000 / 73000 |
| 74 | | 07'39" (+03'10") | 1000 / 74000 |
| 75 | | 07'51" (+03'22") | 1000 / 75000 |
| 76 | | 08'13" (+03'44") | 1000 / 76000 |
| 77 | | 08'09" (+03'40") | 1000 / 77000 |
| 78 | | 08'41" (+04'12") | 1000 / 78000 |
| 79 | | 14'46" (+10'17") | 1000 / 79000 |
| 80 | | 06'25" (+01'56") | 1000 / 80000 |
| 81 | | 06'47" (+02'18") | 1000 / 81000 |
| 82 | | 08'22" (+03'53") | 1000 / 82000 |
| 83 | | 08'35" (+04'06") | 1000 / 83000 |
| 84 | | 09'02" (+04'33") | 1000 / 84000 |
| 85 | | 09'27" (+04'58") | 1000 / 85000 |
| 86 | | 08'05" (+03'36") | 1000 / 86000 |
| 87 | | 11'41" (+07'12") | 1000 / 87000 |
| 88 | | 07'07" (+02'38") | 1000 / 88000 |
| 89 | | 06'49" (+02'20") | 1000 / 89000 |
| 90 | | 06'33" (+02'04") | 1000 / 90000 |
| 91 | | 07'09" (+02'40") | 1000 / 91000 |
| 92 | | 08'37" (+04'08") | 1000 / 92000 |
| 93 | | 07'27" (+02'58") | 1000 / 93000 |
| 94 | | 08'23" (+03'54") | 1000 / 94000 |
| 95 | | 08'06" (+03'37") | 1000 / 95000 |
| 96 | | 16'23" (+11'54") | 1000 / 96000 |
| 97 | | 06'31" (+02'02") | 1000 / 97000 |
| 98 | | 04'44" (+00'15") | 1000 / 98000 |
| 99 | | 07'02" (+02'33") | 1000 / 99000 |
| 100 | | 07'20" (+02'51") | 1000 / 100000 |
| 101 | | 04'40" (+00'11") | 1000 / 101000 |
| 102 | | 04'29" | 1000 / 102000 |
| 103 | | 05'43" (+01'14") | 1000 / 103000 |
| 104 | | 07'42" (+03'13") | 1000 / 104000 |
| 105 | | 05'55" (+01'26") | 1000 / 105000 |
| 106 | | 06'54" (+02'25") | 1000 / 106000 |
| 107 | | 07'36" (+03'07") | 1000 / 107000 |
| 108 | | 09'48" (+05'19") | 1000 / 108000 |
| 109 | | 08'55" (+04'26") | 1000 / 109000 |
| 110 | | 11'22" (+06'53") | 1000 / 110000 |
| 111 | | 09'34" (+05'05") | 1000 / 111000 |
| 112 | | 09'52" (+05'23") | 1000 / 112000 |
| 113 | | 06'22" (+01'53") | 1000 / 113000 |
| 114 | | 08'29" (+04'00") | 1000 / 114000 |
| 115 | | 08'36" (+04'07") | 1000 / 115000 |
| 116 | | 09'56" (+05'27") | 1000 / 116000 |
| 117 | | 10'29" (+06'00") | 279 / 116279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 11'26" | 00:21'42" |
| 3 | 09'57" | 00:31'39" |
| 4 | 08'39" | 00:40'18" |
| 5 | 07'40" | 00:47'58" |
| 6 | 09'51" | 00:57'49" |
| 7 | 07'55" | 01:05'44" |
| 8 | 07'55" | 01:13'39" |
| 9 | 11'28" | 01:25'07" |
| 10 | 10'37" | 01:35'44" |
| 11 | 11'33" | 01:47'17" |
| 12 | 15'36" | 02:02'53" |
| 13 | 11'33" | 02:14'26" |
| 14 | 12'39" | 02:27'05" |
| 15 | 13'36" | 02:40'41" |
| 16 | 11'11" | 02:51'52" |
| 17 | 11'42" | 03:03'34" |
| 18 | 18'36" | 03:22'10" |
| 19 | 09'01" | 03:31'11" |
| 20 | 11'23" | 03:42'34" |
| 21 | 13'22" | 03:55'56" |
| 22 | 14'28" | 04:10'24" |
| 23 | 18'18" | 04:28'42" |
| 24 | 14'18" | 04:43'00" |
| 25 | 13'28" | 04:56'28" |
| 26 | 08'44" | 05:05'12" |
| 27 | 09'49" | 05:15'01" |
| 28 | 09'45" | 05:24'46" |
| 29 | 07'52" | 05:32'38" |
| 30 | 07'25" | 05:40'03" |
| 31 | 20'50" | 06:00'53" |
| 32 | 06'34" | 06:07'27" |
| 33 | 06'38" | 06:14'05" |
| 34 | 06'51" | 06:20'56" |
| 35 | 06'14" | 06:27'10" |
| 36 | 06'44" | 06:33'54" |
| 37 | 06'19" | 06:40'13" |
| 38 | 07'11" | 06:47'24" |
| 39 | 06'43" | 06:54'07" |
| 40 | 06'42" | 07:00'49" |
| 41 | 12'58" | 07:13'47" |
| 42 | 06'30" | 07:20'17" |
| 43 | 09'02" | 07:29'19" |
| 44 | 11'02" | 07:40'21" |
| 45 | 11'20" | 07:51'41" |
| 46 | 11'21" | 08:03'02" |
| 47 | 06'59" | 08:10'01" |
| 48 | 07'28" | 08:17'29" |
| 49 | 07'54" | 08:25'23" |
| 50 | 07'34" | 08:32'57" |
| 51 | 08'53" | 08:41'50" |
| 52 | 13'44" | 08:55'34" |
| 53 | 07'27" | 09:03'01" |
| 54 | 06'54" | 09:09'55" |
| 55 | 06'26" | 09:16'21" |
| 56 | 07'37" | 09:23'58" |
| 57 | 09'15" | 09:33'13" |
| 58 | 10'46" | 09:43'59" |
| 59 | 05'47" | 09:49'46" |
| 60 | 06'56" | 09:56'42" |
| 61 | 07'36" | 10:04'18" |
| 62 | 08'35" | 10:12'53" |
| 63 | 08'12" | 10:21'05" |
| 64 | 06'09" | 10:27'14" |
| 65 | 07'46" | 10:35'00" |
| 66 | 06'06" | 10:41'06" |
| 67 | 12'09" | 10:53'15" |
| 68 | 25'52" | 11:19'07" |
| 69 | 04'47" | 11:23'54" |
| 70 | 06'20" | 11:30'14" |
| 71 | 06'32" | 11:36'46" |
| 72 | 07'07" | 11:43'53" |
| 73 | 06'34" | 11:50'27" |
| 74 | 07'39" | 11:58'06" |
| 75 | 07'52" | 12:05'58" |
| 76 | 08'14" | 12:14'12" |
| 77 | 08'09" | 12:22'21" |
| 78 | 08'41" | 12:31'02" |
| 79 | 14'47" | 12:45'49" |
| 80 | 06'26" | 12:52'15" |
| 81 | 06'47" | 12:59'02" |
| 82 | 08'23" | 13:07'25" |
| 83 | 08'36" | 13:16'01" |
| 84 | 09'02" | 13:25'03" |
| 85 | 09'29" | 13:34'32" |
| 86 | 08'04" | 13:42'36" |
| 87 | 11'41" | 13:54'17" |
| 88 | 07'08" | 14:01'25" |
| 89 | 06'49" | 14:08'14" |
| 90 | 07'35" | 14:15'49" |
| 91 | 06'08" | 14:21'57" |
| 92 | 08'37" | 14:30'34" |
| 93 | 07'28" | 14:38'02" |
| 94 | 08'23" | 14:46'25" |
| 95 | 08'06" | 14:54'31" |
| 96 | 16'24" | 15:10'55" |
| 97 | 06'31" | 15:17'26" |
| 98 | 04'45" | 15:22'11" |
| 99 | 07'02" | 15:29'13" |
| 100 | 07'20" | 15:36'33" |
| 101 | 04'41" | 15:41'14" |
| 102 | 04'29" | 15:45'43" |
| 103 | 12'31" | 15:58'14" |
| 104 | 00'54" | 15:59'08" |
| 105 | 05'56" | 16:05'04" |
| 106 | 07'21" | 16:12'25" |
| 107 | 08'48" | 16:21'13" |
| 108 | 08'14" | 16:29'27" |
| 109 | 10'35" | 16:40'02" |
| 110 | 09'38" | 16:49'40" |
| 111 | 09'34" | 16:59'14" |
| 112 | 09'52" | 17:09'06" |
| 113 | 06'23" | 17:15'29" |
| 114 | 08'29" | 17:23'58" |
| 115 | 09'13" | 17:33'11" |
| 116 | 09'21" | 17:42'32" |
| 116.3 | 10'21" | 17:45'26" |
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