24.3 km | 02:29:01 | 06:08/km日期: 2019-04-06 09:57 - 地點: 台北市河濱 [永福橋 -- 光復橋] - 天氣: 晴 - 平均心率: 140 - 卡路里: 1310 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'29" / 06'16" / 06'15" / 06'10" / 06'08" / 06'03" / 06'36" / 06'02" / 05'57" / 05'51" / 05'51" / 05'47" / 07'47" / 06'08" / 06'05" / 05'57" / 06'01" / 05'50" / 06'22" / 06'04" / 05'58" / 05'51" / 05'59" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'47" (+02'01") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'04") | 1000 / 18000 |
| 19 | | 06'21" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" (+00'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'11") | 1000 / 21000 |
| 22 | | 05'51" (+00'05") | 1000 / 22000 |
| 23 | | 05'59" (+00'13") | 1000 / 23000 |
| 24 | | 05'55" (+00'09") | 1000 / 24000 |
| 25 | | 06'28" (+00'42") | 255 / 24255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
326.19 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'03" | 00:37'21" |
| 7 | 06'36" | 00:43'57" |
| 8 | 06'02" | 00:49'59" |
| 9 | 05'57" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 11 | 05'51" | 01:07'38" |
| 12 | 05'47" | 01:13'25" |
| 13 | 07'47" | 01:21'12" |
| 14 | 06'08" | 01:27'20" |
| 15 | 06'05" | 01:33'25" |
| 16 | 05'57" | 01:39'22" |
| 17 | 06'01" | 01:45'23" |
| 18 | 05'50" | 01:51'13" |
| 19 | 06'22" | 01:57'35" |
| 20 | 06'04" | 02:03'39" |
| 21 | 05'58" | 02:09'37" |
| 22 | 05'51" | 02:15'28" |
| 23 | 05'59" | 02:21'27" |
| 24 | 05'56" | 02:27'23" |
| 24.3 | 06'26" | 02:29'02" |
展開計圈分析
留言 
