23.4 km | 03:12:01 | 08:12/km日期: 2019-04-07 05:39 - 平均心率: 132 - 卡路里: 1431 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'58" / 07'30" / 13'36" / 07'27" / 07'27" / 07'13" / 07'26" / 07'17" / 07'10" / 07'30" / 07'29" / 07'43" / 07'39" / 07'28" / 11'53" / 07'31" / 08'56" / 08'26" / 08'41" / 12'56" / 07'46" / 09'34" / 08'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'11") | 6066 / 6066 |
| 2 | | 12'28" (+05'16") | 44 / 6111 |
| 3 | | 07'14" (+00'02") | 3090 / 9201 |
| 4 | | 12'10" (+04'58") | 65 / 9267 |
| 5 | | 07'19" (+00'07") | 1934 / 11201 |
| 6 | | 18'53" (+11'41") | 46 / 11248 |
| 7 | | 07'12" | 1162 / 12410 |
| 8 | | 12'33" (+05'21") | 78 / 12489 |
| 9 | | 07'17" (+00'05") | 1231 / 13721 |
| 10 | | 09'03" (+01'51") | 90 / 13811 |
| 11 | | 09'07" (+01'55") | 1079 / 14890 |
| 12 | | 42'30" (+35'18") | 72 / 14963 |
| 13 | | 08'29" (+01'17") | 4367 / 19330 |
| 14 | | 33'42" (+26'30") | 112 / 19442 |
| 15 | | 08'59" (+01'47") | 3940 / 23383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 453.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 13'36" | 00:28'04" |
| 4 | 07'27" | 00:35'31" |
| 5 | 07'27" | 00:42'58" |
| 6 | 07'13" | 00:50'11" |
| 7 | 07'26" | 00:57'37" |
| 8 | 07'17" | 01:04'54" |
| 9 | 07'10" | 01:12'04" |
| 10 | 07'30" | 01:19'34" |
| 11 | 07'29" | 01:27'03" |
| 12 | 07'43" | 01:34'46" |
| 13 | 07'39" | 01:42'25" |
| 14 | 07'28" | 01:49'53" |
| 15 | 11'53" | 02:01'46" |
| 16 | 07'31" | 02:09'17" |
| 17 | 08'56" | 02:18'13" |
| 18 | 08'26" | 02:26'39" |
| 19 | 08'41" | 02:35'20" |
| 20 | 12'56" | 02:48'16" |
| 21 | 07'46" | 02:56'02" |
| 22 | 09'34" | 03:05'36" |
| 23 | 08'43" | 03:14'19" |
| 23.4 | 09'05" | 03:17'48" |
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