20.0 km | 02:51:32 | 08:34/km日期: 2019-04-05 19:38 - 平均心率: 144 - 卡路里: 1238 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'45" / 06'33" / 09'12" / 06'28" / 06'28" / 07'52" / 06'33" / 10'10" / 08'43" / 07'59" / 09'25" / 12'36" / 09'48" / 08'54" / 09'02" / 10'14" / 09'16" / 08'15" / 08'34" / 08'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 09'11" (+02'44") | 1000 / 3000 |
| 4 | | 06'28" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'52" (+01'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 10'10" (+03'43") | 1000 / 8000 |
| 9 | | 08'43" (+02'16") | 1000 / 9000 |
| 10 | | 07'58" (+01'31") | 1000 / 10000 |
| 11 | | 09'25" (+02'58") | 1000 / 11000 |
| 12 | | 12'35" (+06'08") | 1000 / 12000 |
| 13 | | 09'48" (+03'21") | 1000 / 13000 |
| 14 | | 08'53" (+02'26") | 1000 / 14000 |
| 15 | | 09'01" (+02'34") | 1000 / 15000 |
| 16 | | 10'13" (+03'46") | 1000 / 16000 |
| 17 | | 09'16" (+02'49") | 1000 / 17000 |
| 18 | | 08'14" (+01'47") | 1000 / 18000 |
| 19 | | 08'33" (+02'06") | 1000 / 19000 |
| 20 | | 08'38" (+02'11") | 1000 / 20000 |
| 21 | | 13'59" (+07'32") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 09'12" | 00:22'30" |
| 4 | 06'28" | 00:28'58" |
| 5 | 06'28" | 00:35'26" |
| 6 | 07'52" | 00:43'18" |
| 7 | 06'33" | 00:49'51" |
| 8 | 10'10" | 01:00'01" |
| 9 | 08'43" | 01:08'44" |
| 10 | 07'59" | 01:16'43" |
| 11 | 09'25" | 01:26'08" |
| 12 | 12'36" | 01:38'44" |
| 13 | 09'48" | 01:48'32" |
| 14 | 08'54" | 01:57'26" |
| 15 | 09'02" | 02:06'28" |
| 16 | 10'14" | 02:16'42" |
| 17 | 09'16" | 02:25'58" |
| 18 | 08'15" | 02:34'13" |
| 19 | 08'34" | 02:42'47" |
| 20 | 08'39" | 02:51'26" |
| 20.0 | 12'38" | 02:51'32" |
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