12.3 km | 01:09:30 | 05:38/km日期: 2019-04-05 05:28 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'06" / 05'37" / 06'09" / 05'40" / 05'40" / 05'40" / 05'34" / 05'48" / 05'36" / 05'31" / 05'23" / 05'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'05") | 44 / 4044 |
| 6 | | 05'39" (+00'32") | 1000 / 5044 |
| 7 | | 05'39" (+00'32") | 1000 / 6044 |
| 8 | | 05'34" (+00'27") | 953 / 6998 |
| 9 | | 05'48" (+00'41") | 1000 / 7998 |
| 10 | | 05'35" (+00'28") | 1000 / 8998 |
| 11 | | 05'30" (+00'23") | 1000 / 9998 |
| 12 | | 05'23" (+00'16") | 1000 / 10998 |
| 13 | | 05'07" | 1000 / 11998 |
| 14 | | 06'07" (+01'00") | 318 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
296.52 km 
ascis gt1000 累積 :
1655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 06'09" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 05'48" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'23" | 01:02'44" |
| 12 | 05'08" | 01:07'52" |
| 12.3 | 06'05" | 01:09'48" |
展開計圈分析
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