31.2 km | 04:49:54 | 09:18/km日期: 2019-04-07 05:32 - 總爬升: 160 m - 平均心率: 133 - 卡路里: 1697 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 07'39" / 06'53" / 06'56" / 06'42" / 09'02" / 09'03" / 06'02" / 11'59" / 06'52" / 09'05" / 12'10" / 07'07" / 06'47" / 06'33" / 07'48" / 07'07" / 13'57" / 12'30" / 19'12" / 08'28" / 15'18" / 07'19" / 07'06" / 07'50" / 08'53" / 10'34" / 07'35" / 08'24" / 07'32" / 17'51" / 08'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 09'02" (+03'00") | 1000 / 5000 |
| 6 | | 09'03" (+03'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 11'58" (+05'56") | 1000 / 8000 |
| 9 | | 06'51" (+00'49") | 1000 / 9000 |
| 10 | | 09'05" (+03'03") | 1000 / 10000 |
| 11 | | 12'10" (+06'08") | 1000 / 11000 |
| 12 | | 07'07" (+01'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 07'48" (+01'46") | 1000 / 15000 |
| 16 | | 07'07" (+01'05") | 1000 / 16000 |
| 17 | | 13'56" (+07'54") | 1000 / 17000 |
| 18 | | 12'30" (+06'28") | 1000 / 18000 |
| 19 | | 19'12" (+13'10") | 1000 / 19000 |
| 20 | | 08'28" (+02'26") | 1000 / 20000 |
| 21 | | 08'54" (+02'52") | 356 / 20356 |
| 22 | | 14'31" (+08'29") | 1000 / 21356 |
| 23 | | 07'29" (+01'27") | 1000 / 22356 |
| 24 | | 07'26" (+01'24") | 1000 / 23356 |
| 25 | | 07'35" (+01'33") | 1000 / 24356 |
| 26 | | 11'32" (+05'30") | 1000 / 25356 |
| 27 | | 07'55" (+01'53") | 1000 / 26356 |
| 28 | | 07'23" (+01'21") | 1000 / 27356 |
| 29 | | 08'34" (+02'32") | 1000 / 28356 |
| 30 | | 07'38" (+01'36") | 1000 / 29356 |
| 31 | | 19'15" (+13'13") | 1000 / 30356 |
| 32 | | 06'50" (+00'48") | 800 / 31157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'56" | 00:21'28" |
| 4 | 06'42" | 00:28'10" |
| 5 | 09'02" | 00:37'12" |
| 6 | 09'03" | 00:46'15" |
| 7 | 06'02" | 00:52'17" |
| 8 | 11'59" | 01:04'16" |
| 9 | 06'52" | 01:11'08" |
| 10 | 09'05" | 01:20'13" |
| 11 | 12'10" | 01:32'23" |
| 12 | 07'07" | 01:39'30" |
| 13 | 06'47" | 01:46'17" |
| 14 | 06'33" | 01:52'50" |
| 15 | 07'48" | 02:00'38" |
| 16 | 07'07" | 02:07'45" |
| 17 | 13'57" | 02:21'42" |
| 18 | 12'30" | 02:34'12" |
| 19 | 19'12" | 02:53'24" |
| 20 | 08'28" | 03:01'52" |
| 21 | 15'18" | 03:17'10" |
| 22 | 07'19" | 03:24'29" |
| 23 | 07'06" | 03:31'35" |
| 24 | 07'50" | 03:39'25" |
| 25 | 08'53" | 03:48'18" |
| 26 | 10'34" | 03:58'52" |
| 27 | 07'35" | 04:06'27" |
| 28 | 08'24" | 04:14'51" |
| 29 | 07'32" | 04:22'23" |
| 30 | 17'51" | 04:40'14" |
| 31 | 08'37" | 04:48'51" |
| 31.2 | 06'52" | 04:49'56" |
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