|  全馬 | 03:56:22 | 05:36/km | 第57馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:56:22 | | 總名次 | 127 / 992 | | 分組名次 | 31 / 321 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 00:50'11" | | 00:25'09" (+00'07") | | 00:26'05" (+01'03") | 00:53'27" (+03'16") | | 00:27'22" (+02'20") | | 00:28'19" (+03'17") | 00:57'38" (+07'27") | | 00:29'19" (+04'17") | | 00:36'54" (+11'52") | 01:05'52" (+15'41") | | 00:28'58" (+03'56") | |
日期: 2019-04-07 05:50 - 平均心率: 142 - 卡路里: 2127 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'41") | 1000 / 1000 | | 2 | | 04'45" (+00'03") | 1000 / 2000 | | 3 | | 04'42" | 1000 / 3000 | | 4 | | 04'56" (+00'14") | 1000 / 4000 | | 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 | | 7 | | 04'54" (+00'12") | 1000 / 7000 | | 8 | | 05'03" (+00'21") | 1000 / 8000 | | 9 | | 04'56" (+00'14") | 1000 / 9000 | | 10 | | 05'02" (+00'20") | 1000 / 10000 | | 11 | | 05'16" (+00'34") | 1000 / 11000 | | 12 | | 05'03" (+00'21") | 1000 / 12000 | | 13 | | 05'24" (+00'42") | 1000 / 13000 | | 14 | | 05'05" (+00'23") | 1000 / 14000 | | 15 | | 05'09" (+00'27") | 1000 / 15000 | | 16 | | 05'34" (+00'52") | 1000 / 16000 | | 17 | | 05'31" (+00'49") | 1000 / 17000 | | 18 | | 05'16" (+00'34") | 1000 / 18000 | | 19 | | 05'26" (+00'44") | 1000 / 19000 | | 20 | | 05'24" (+00'42") | 1000 / 20000 | | 21 | | 05'17" (+00'35") | 1000 / 21000 | | 22 | | 06'01" (+01'19") | 1000 / 22000 | | 23 | | 05'27" (+00'45") | 1000 / 23000 | | 24 | | 05'57" (+01'15") | 1000 / 24000 | | 25 | | 05'29" (+00'47") | 1000 / 25000 | | 26 | | 05'40" (+00'58") | 1000 / 26000 | | 27 | | 05'22" (+00'40") | 1000 / 27000 | | 28 | | 06'36" (+01'54") | 1000 / 28000 | | 29 | | 05'30" (+00'48") | 1000 / 29000 | | 30 | | 05'48" (+01'06") | 1000 / 30000 | | 31 | | 06'05" (+01'23") | 1000 / 31000 | | 32 | | 05'35" (+00'53") | 1000 / 32000 | | 33 | | 07'21" (+02'39") | 1000 / 33000 | | 34 | | 05'41" (+00'59") | 1000 / 34000 | | 35 | | 11'57" (+07'15") | 1000 / 35000 | | 36 | | 05'42" (+01'00") | 1000 / 36000 | | 37 | | 05'41" (+00'59") | 1000 / 37000 | | 38 | | 06'03" (+01'21") | 1000 / 38000 | | 39 | | 05'41" (+00'59") | 1000 / 39000 | | 40 | | 05'41" (+00'59") | 1000 / 40000 | | 41 | | 05'52" (+01'10") | 1000 / 41000 | | 42 | | 05'20" (+00'38") | 655 / 41655 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 217.68 km  adidas tokumi sen 累積 : 939.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'48" | 00:10'15" | | 3 | 04'46" | 00:15'01" | | 4 | 05'00" | 00:20'01" | | 5 | 05'01" | 00:25'02" | | 6 | 04'59" | 00:30'01" | | 7 | 04'56" | 00:34'57" | | 8 | 05'06" | 00:40'03" | | 9 | 05'00" | 00:45'03" | | 10 | 05'08" | 00:50'11" | | 11 | 05'18" | 00:55'29" | | 12 | 05'04" | 01:00'33" | | 13 | 05'24" | 01:05'57" | | 14 | 05'09" | 01:11'06" | | 15 | 05'10" | 01:16'16" | | 16 | 05'36" | 01:21'52" | | 17 | 05'31" | 01:27'23" | | 18 | 05'18" | 01:32'41" | | 19 | 05'29" | 01:38'10" | | 20 | 05'28" | 01:43'38" | | 21 | 05'19" | 01:48'57" | | 22 | 06'02" | 01:54'59" | | 23 | 05'27" | 02:00'26" | | 24 | 05'58" | 02:06'24" | | 25 | 05'33" | 02:11'57" | | 26 | 05'47" | 02:17'44" | | 27 | 05'28" | 02:23'12" | | 28 | 06'39" | 02:29'51" | | 29 | 05'34" | 02:35'25" | | 30 | 05'51" | 02:41'16" | | 31 | 06'07" | 02:47'23" | | 32 | 05'37" | 02:53'00" | | 33 | 07'26" | 03:00'26" | | 34 | 05'46" | 03:06'12" | | 35 | 11'58" | 03:18'10" | | 36 | 05'46" | 03:23'56" | | 37 | 05'44" | 03:29'40" | | 38 | 06'04" | 03:35'44" | | 39 | 05'42" | 03:41'26" | | 40 | 05'42" | 03:47'08" | | 41 | 05'52" | 03:53'00" | | 41.7 | 05'26" | 03:56'34" |
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