16.0 km | 01:38:31 | 06:08/km日期: 2019-04-04 15:39 - 平均心率: 122 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 10'04" / 14'01" / 05'17" / 05'24" / 04'54" / 06'14" / 06'16" / 06'00" / 05'55" / 05'34" / 06'15" / 06'12" / 05'53" / 05'04" / 21'13" / 06'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+05'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 06'14" (+01'20") | 1000 / 6000 |
| 7 | | 06'15" (+01'21") | 1000 / 7000 |
| 8 | | 05'59" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+01'21") | 1000 / 11000 |
| 12 | | 06'11" (+01'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'59") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" (+01'26") | 1000 / 15000 |
| 16 | | 06'42" (+01'48") | 1000 / 16000 |
| 17 | | 07'23" (+02'29") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 348.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 14'01" | 00:24'05" |
| 3 | 05'17" | 00:29'22" |
| 4 | 05'24" | 00:34'46" |
| 5 | 04'54" | 00:39'40" |
| 6 | 06'14" | 00:45'54" |
| 7 | 06'16" | 00:52'10" |
| 8 | 06'00" | 00:58'10" |
| 9 | 05'55" | 01:04'05" |
| 10 | 05'34" | 01:09'39" |
| 11 | 06'15" | 01:15'54" |
| 12 | 06'12" | 01:22'06" |
| 13 | 05'53" | 01:27'59" |
| 14 | 05'04" | 01:33'03" |
| 15 | 21'13" | 01:54'16" |
| 16 | 06'43" | 02:00'59" |
| 16.0 | 07'43" | 02:01'19" |
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