10.5 km | 00:54:37 | 05:12/km日期: 2014-05-24 06:09 - 地點: 羅東運動公園 - 天氣: 晴 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'18" / 05'05" / 04'58" / 05'03" / 05'10" / 05'28" / 05'15" / 05'14" / 05'25" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 411 / 411 |
| 2 | | 05'11" (+00'16") | 401 / 813 |
| 3 | | 05'07" (+00'12") | 402 / 1216 |
| 4 | | 05'08" (+00'13") | 402 / 1618 |
| 5 | | 05'02" (+00'07") | 403 / 2022 |
| 6 | | 04'58" (+00'03") | 401 / 2424 |
| 7 | | 04'55" | 398 / 2823 |
| 8 | | 04'57" (+00'02") | 403 / 3227 |
| 9 | | 05'05" (+00'10") | 392 / 3619 |
| 10 | | 05'04" (+00'09") | 400 / 4020 |
| 11 | | 05'11" (+00'16") | 398 / 4418 |
| 12 | | 05'09" (+00'14") | 404 / 4823 |
| 13 | | 05'14" (+00'19") | 394 / 5217 |
| 14 | | 05'38" (+00'43") | 405 / 5622 |
| 15 | | 05'21" (+00'26") | 395 / 6017 |
| 16 | | 05'13" (+00'18") | 402 / 6420 |
| 17 | | 05'14" (+00'19") | 397 / 6817 |
| 18 | | 05'15" (+00'20") | 398 / 7216 |
| 19 | | 05'13" (+00'18") | 401 / 7618 |
| 20 | | 05'15" (+00'20") | 399 / 8018 |
| 21 | | 05'12" (+00'17") | 396 / 8414 |
| 22 | | 05'44" (+00'49") | 414 / 8829 |
| 23 | | 05'07" (+00'12") | 400 / 9229 |
| 24 | | 05'04" (+00'09") | 400 / 9630 |
| 25 | | 05'10" (+00'15") | 399 / 10029 |
| 26 | | 05'11" (+00'16") | 410 / 10440 |
清晨起床看到天色微暗但又沒下雨,應該是個適合跑步的天氣,不跑對不起自己~~呵呵!!換裝後由羅東運動公園起跑,沒特別要跑的方向~~就隨性跑跑!!明天有報名蘇澳路跑~~今天有流汗就好!!10k順順跑~~~
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'10" | 00:25'34" |
| 6 | 05'28" | 00:31'02" |
| 7 | 05'15" | 00:36'17" |
| 8 | 05'14" | 00:41'31" |
| 9 | 05'25" | 00:46'56" |
| 10 | 05'07" | 00:52'03" |
| 10.5 | 05'10" | 00:54'37" |
展開計圈分析
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