12.7 km | 01:04:51 | 05:06/km日期: 2019-04-04 19:08 - 總爬升: 296 m - 平均心率: 131 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 00'11" / 03'31" / 05'26" / 08'58" / 05'19" / 05'09" / 05'55" / 05'02" / 05'10" / 05'11" / 05'00" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'32") | 1000 / 1000 |
| 2 | | 03'31" | 1000 / 2000 |
| 3 | | 05'26" (+01'55") | 1000 / 3000 |
| 4 | | 05'33" (+02'02") | 1000 / 4000 |
| 5 | | 05'18" (+01'47") | 1000 / 5000 |
| 6 | | 05'09" (+01'38") | 1000 / 6000 |
| 7 | | 05'20" (+01'49") | 1000 / 7000 |
| 8 | | 05'01" (+01'30") | 1000 / 8000 |
| 9 | | 05'10" (+01'39") | 1000 / 9000 |
| 10 | | 05'10" (+01'39") | 1000 / 10000 |
| 11 | | 05'00" (+01'29") | 1000 / 11000 |
| 12 | | 05'04" (+01'33") | 1000 / 12000 |
| 13 | | 05'36" (+02'05") | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
322.80 km 
Nike ZoomFly 累積 :
20858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 03'31" | 00:03'42" |
| 3 | 05'26" | 00:09'08" |
| 4 | 08'58" | 00:18'06" |
| 5 | 05'19" | 00:23'25" |
| 6 | 05'09" | 00:28'34" |
| 7 | 05'55" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 05'10" | 00:44'41" |
| 10 | 05'11" | 00:49'52" |
| 11 | 05'00" | 00:54'52" |
| 12 | 05'05" | 00:59'57" |
| 12.7 | 06'14" | 01:04'25" |
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