23.4 km | 02:27:45 | 06:18/km日期: 2019-04-04 05:38 - 總爬升: 492 m - 平均心率: 135 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'08" / 06'47" / 05'50" / 06'15" / 07'16" / 06'13" / 06'01" / 09'07" / 06'04" / 06'53" / 07'13" / 07'01" / 06'11" / 07'44" / 05'29" / 05'22" / 05'06" / 04'54" / 06'02" / 05'14" / 06'00" / 06'02" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'14") | 1000 / 1000 |
2 | | 06'47" (+01'53") | 1000 / 2000 |
3 | | 05'50" (+00'56") | 1000 / 3000 |
4 | | 06'14" (+01'20") | 1000 / 4000 |
5 | | 07'16" (+02'22") | 1000 / 5000 |
6 | | 06'12" (+01'18") | 1000 / 6000 |
7 | | 06'00" (+01'06") | 1000 / 7000 |
8 | | 09'07" (+04'13") | 1000 / 8000 |
9 | | 06'03" (+01'09") | 1000 / 9000 |
10 | | 06'53" (+01'59") | 1000 / 10000 |
11 | | 07'04" (+02'10") | 1000 / 11000 |
12 | | 07'09" (+02'15") | 1000 / 12000 |
13 | | 06'11" (+01'17") | 1000 / 13000 |
14 | | 07'43" (+02'49") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 1000 / 15000 |
16 | | 05'22" (+00'28") | 1000 / 16000 |
17 | | 05'05" (+00'11") | 1000 / 17000 |
18 | | 04'54" | 1000 / 18000 |
19 | | 06'01" (+01'07") | 1000 / 19000 |
20 | | 05'14" (+00'20") | 1000 / 20000 |
21 | | 05'59" (+01'05") | 1000 / 21000 |
22 | | 06'02" (+01'08") | 1000 / 22000 |
23 | | 05'38" (+00'44") | 1000 / 23000 |
24 | | 05'29" (+00'35") | 408 / 23408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 367.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'47" | 00:13'55" |
3 | 05'50" | 00:19'45" |
4 | 06'15" | 00:26'00" |
5 | 07'16" | 00:33'16" |
6 | 06'13" | 00:39'29" |
7 | 06'01" | 00:45'30" |
8 | 09'07" | 00:54'37" |
9 | 06'04" | 01:00'41" |
10 | 06'53" | 01:07'34" |
11 | 07'13" | 01:14'47" |
12 | 07'01" | 01:21'48" |
13 | 06'11" | 01:27'59" |
14 | 07'44" | 01:35'43" |
15 | 05'29" | 01:41'12" |
16 | 05'22" | 01:46'34" |
17 | 05'06" | 01:51'40" |
18 | 04'54" | 01:56'34" |
19 | 06'02" | 02:02'36" |
20 | 05'14" | 02:07'50" |
21 | 06'00" | 02:13'50" |
22 | 06'02" | 02:19'52" |
23 | 05'39" | 02:25'31" |
23.4 | 05'27" | 02:27'45" |