10.1 km | 01:05:53 | 06:30/km日期: 2019-03-31 06:10 - 平均心率: 168 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'24" / 06'09" / 06'21" / 06'32" / 06'24" / 06'24" / 06'28" / 06'42" / 06'50" / 06'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'32" | 00:25'26" |
| 5 | 06'24" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'28" | 00:44'42" |
| 8 | 06'42" | 00:51'24" |
| 9 | 06'50" | 00:58'14" |
| 10 | 06'55" | 01:05'09" |
| 10.1 | 05'31" | 01:05'53" |
展開計圈分析
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