15.2 km | 01:38:51 | 06:30/km日期: 2019-04-03 21:12 - 平均心率: 125 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'22" / 06'51" / 06'39" / 06'22" / 06'26" / 06'21" / 06'09" / 06'20" / 06'25" / 06'17" / 06'21" / 06'30" / 06'32" / 06'25" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'16") | 1000 / 14000 |
| 15 | | 06'34" (+00'26") | 1000 / 15000 |
| 16 | | 07'04" (+00'56") | 181 / 15181 |
慢慢復原中
近來
感恩跑友們的鼓勵與協助
有你們同在
真好......
暫無法一一答謝問候
敬請見諒哦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
356.72 km 
打勾勾 舊鞋(已跑約800K) 累積 :
26.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 06'26" | 00:33'40" |
| 6 | 06'21" | 00:40'01" |
| 7 | 06'09" | 00:46'10" |
| 8 | 06'20" | 00:52'30" |
| 9 | 06'25" | 00:58'55" |
| 10 | 06'17" | 01:05'12" |
| 11 | 06'21" | 01:11'33" |
| 12 | 06'30" | 01:18'03" |
| 13 | 06'32" | 01:24'35" |
| 14 | 06'25" | 01:31'00" |
| 15 | 06'34" | 01:37'34" |
| 15.2 | 07'09" | 01:38'52" |
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