12.0 km | 01:25:21 | 07:06/km日期: 2019-04-02 18:38 - 平均心率: 164 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'38" / 06'34" / 06'52" / 06'48" / 06'52" / 07'01" / 07'12" / 07'15" / 07'20" / 07'29" / 07'40" / 07'34" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'37") | 1000 / 7000 |
| 8 | | 07'15" (+00'41") | 1000 / 8000 |
| 9 | | 07'19" (+00'45") | 1000 / 9000 |
| 10 | | 07'29" (+00'55") | 1000 / 10000 |
| 11 | | 07'40" (+01'06") | 1000 / 11000 |
| 12 | | 07'34" (+01'00") | 1000 / 12000 |
| 13 | | 14'01" (+07'27") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 175.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'48" | 00:26'52" |
| 5 | 06'52" | 00:33'44" |
| 6 | 07'01" | 00:40'45" |
| 7 | 07'12" | 00:47'57" |
| 8 | 07'15" | 00:55'12" |
| 9 | 07'20" | 01:02'32" |
| 10 | 07'29" | 01:10'01" |
| 11 | 07'40" | 01:17'41" |
| 12 | 07'34" | 01:25'15" |
| 12.0 | 17'32" | 01:25'23" |
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