22.1 km | 02:52:41 | 07:48/km日期: 2019-04-04 06:39 - 總爬升: 360 m - 平均心率: 132 - 卡路里: 1873 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'10" / 07'57" / 07'18" / 07'02" / 08'35" / 07'10" / 07'05" / 07'02" / 09'19" / 08'11" / 07'40" / 07'36" / 09'01" / 09'51" / 07'11" / 06'57" / 09'34" / 07'16" / 07'05" / 07'20" / 07'20" / 08'14" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'12") | 1000 / 1000 |
| 2 | | 07'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'04") | 1000 / 4000 |
| 5 | | 08'35" (+01'38") | 1000 / 5000 |
| 6 | | 07'09" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'08") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 09'18" (+02'21") | 1000 / 9000 |
| 10 | | 08'10" (+01'13") | 1000 / 10000 |
| 11 | | 07'39" (+00'42") | 1000 / 11000 |
| 12 | | 07'36" (+00'39") | 1000 / 12000 |
| 13 | | 09'00" (+02'03") | 1000 / 13000 |
| 14 | | 09'51" (+02'54") | 1000 / 14000 |
| 15 | | 07'10" (+00'13") | 1000 / 15000 |
| 16 | | 06'57" | 1000 / 16000 |
| 17 | | 09'34" (+02'37") | 1000 / 17000 |
| 18 | | 07'15" (+00'18") | 1000 / 18000 |
| 19 | | 07'05" (+00'08") | 1000 / 19000 |
| 20 | | 07'19" (+00'22") | 1000 / 20000 |
| 21 | | 07'19" (+00'22") | 1000 / 21000 |
| 22 | | 08'13" (+01'16") | 1000 / 22000 |
| 23 | | 07'54" (+00'57") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'57" | 00:15'07" |
| 3 | 07'18" | 00:22'25" |
| 4 | 07'02" | 00:29'27" |
| 5 | 08'35" | 00:38'02" |
| 6 | 07'10" | 00:45'12" |
| 7 | 07'05" | 00:52'17" |
| 8 | 07'02" | 00:59'19" |
| 9 | 09'19" | 01:08'38" |
| 10 | 08'11" | 01:16'49" |
| 11 | 07'40" | 01:24'29" |
| 12 | 07'36" | 01:32'05" |
| 13 | 09'01" | 01:41'06" |
| 14 | 09'51" | 01:50'57" |
| 15 | 07'11" | 01:58'08" |
| 16 | 06'57" | 02:05'05" |
| 17 | 09'34" | 02:14'39" |
| 18 | 07'16" | 02:21'55" |
| 19 | 07'05" | 02:29'00" |
| 20 | 07'20" | 02:36'20" |
| 21 | 07'20" | 02:43'40" |
| 22 | 08'14" | 02:51'54" |
| 22.1 | 07'46" | 02:52'42" |
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