11.2 km | 00:58:31 | 05:12/km日期: 2019-04-03 15:44 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'28" / 05'14" / 05'24" / 05'33" / 05'13" / 05'08" / 05'02" / 05'06" / 05'10" / 05'07" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 208.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'02" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 05'10" | 00:47'18" |
| 10 | 05'07" | 00:52'25" |
| 11 | 05'02" | 00:57'27" |
| 11.2 | 04'47" | 00:58'30" |
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