14.5 km | 01:23:47 | 05:47/km日期: 2019-04-03 19:08 - 地點: 王爺壟 - 天氣: 陰 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'09" / 06'32" / 07'01" / 05'54" / 05'30" / 05'30" / 05'12" / 05'19" / 16'29" / 05'43" / 05'03" / 05'30" / 05'20" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'28") | 1000 / 2000 |
| 3 | | 07'01" (+01'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
348.54 km 
NIKE ZOOM FK 2 藍 累積 :
1072.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 05'54" | 00:26'36" |
| 5 | 05'30" | 00:32'06" |
| 6 | 05'30" | 00:37'36" |
| 7 | 05'12" | 00:42'48" |
| 8 | 05'19" | 00:48'07" |
| 9 | 16'29" | 01:04'36" |
| 10 | 05'43" | 01:10'19" |
| 11 | 05'03" | 01:15'22" |
| 12 | 05'30" | 01:20'52" |
| 13 | 05'20" | 01:26'12" |
| 14 | 05'35" | 01:31'47" |
| 14.5 | 05'30" | 01:34'24" |
展開計圈分析
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