27.6 km | 03:31:04 | 07:38/km日期: 2012-12-22 06:44 - 總爬升: 422 m - 平均心率: 107 - 卡路里: 1941 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'43" / 07'08" / 06'52" / 06'37" / 07'51" / 06'58" / 07'09" / 07'27" / 06'02" / 11'58" / 07'00" / 06'23" / 07'00" / 10'01" / 10'05" / 09'20" / 06'20" / 11'39" / 05'59" / 06'12" / 10'30" / 06'51" / 10'06" / 05'35" / 05'49" / 06'26" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 5024 / 5024 |
| 2 | | 07'55" (+00'42") | 5007 / 10031 |
| 3 | | 08'06" (+00'53") | 5027 / 15059 |
| 4 | | 07'51" (+00'38") | 5015 / 20075 |
| 5 | | 07'45" (+00'32") | 5022 / 25097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
321.53 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 06'52" | 00:21'43" |
| 4 | 06'37" | 00:28'20" |
| 5 | 07'51" | 00:36'11" |
| 6 | 06'58" | 00:43'09" |
| 7 | 07'09" | 00:50'18" |
| 8 | 07'27" | 00:57'45" |
| 9 | 06'02" | 01:03'47" |
| 10 | 11'58" | 01:15'45" |
| 11 | 07'00" | 01:22'45" |
| 12 | 06'23" | 01:29'08" |
| 13 | 07'00" | 01:36'08" |
| 14 | 10'01" | 01:46'09" |
| 15 | 10'05" | 01:56'14" |
| 16 | 09'20" | 02:05'34" |
| 17 | 06'20" | 02:11'54" |
| 18 | 11'39" | 02:23'33" |
| 19 | 05'59" | 02:29'32" |
| 20 | 06'12" | 02:35'44" |
| 21 | 10'30" | 02:46'14" |
| 22 | 06'51" | 02:53'05" |
| 23 | 10'06" | 03:03'11" |
| 24 | 05'35" | 03:08'46" |
| 25 | 05'49" | 03:14'35" |
| 26 | 06'26" | 03:21'01" |
| 27 | 06'10" | 03:27'11" |
| 27.6 | 06'01" | 03:31'04" |
留言 
