21.0 km | 01:42:13 | 04:51/km日期: 2019-04-02 19:07 - 平均心率: 155 - 卡路里: 1287 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'03" / 04'54" / 04'36" / 04'33" / 04'37" / 04'38" / 04'30" / 04'29" / 04'31" / 04'27" / 07'27" / 04'50" / 05'37" / 04'52" / 05'03" / 05'02" / 04'58" / 06'18" / 05'06" / 05'20" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'01") | 1000 / 1000 |
| 2 | | 04'53" (+00'50") | 1000 / 2000 |
| 3 | | 04'36" (+00'33") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" (+00'33") | 1000 / 5000 |
| 6 | | 04'38" (+00'35") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 04'03" | 21 / 10021 |
| 12 | | 04'41" (+00'38") | 1000 / 11021 |
| 13 | | 04'49" (+00'46") | 1000 / 12021 |
| 14 | | 04'54" (+00'51") | 1000 / 13021 |
| 15 | | 04'51" (+00'48") | 1000 / 14021 |
| 16 | | 05'02" (+00'59") | 1000 / 15021 |
| 17 | | 05'02" (+00'59") | 1000 / 16021 |
| 18 | | 04'58" (+00'55") | 1000 / 17021 |
| 19 | | 06'18" (+02'15") | 1000 / 18021 |
| 20 | | 05'06" (+01'03") | 1000 / 19021 |
| 21 | | 05'17" (+01'14") | 1000 / 20021 |
| 22 | | 04'44" (+00'41") | 1000 / 21021 |
| 23 | | 03'28" | 10 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
170.70 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'36" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 04'30" | 00:32'51" |
| 8 | 04'29" | 00:37'20" |
| 9 | 04'31" | 00:41'51" |
| 10 | 04'27" | 00:46'18" |
| 11 | 07'27" | 00:53'45" |
| 12 | 04'50" | 00:58'35" |
| 13 | 05'37" | 01:04'12" |
| 14 | 04'52" | 01:09'04" |
| 15 | 05'03" | 01:14'07" |
| 16 | 05'02" | 01:19'09" |
| 17 | 04'58" | 01:24'07" |
| 18 | 06'18" | 01:30'25" |
| 19 | 05'06" | 01:35'31" |
| 20 | 05'20" | 01:40'51" |
| 21 | 04'42" | 01:45'33" |
| 21.0 | 04'11" | 01:45'41" |
展開計圈分析
留言 
