16.2 km | 01:11:17 | 04:23/km日期: 2012-12-31 23:36 - 總爬升: 130 m - 卡路里: 1082 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'23" / 04'20" / 04'22" / 04'40" / 04'47" / 04'35" / 04'35" / 04'27" / 04'17" / 04'19" / 04'05" / 04'06" / 04'12" / 04'24" / 04'35" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 1006 / 1006 |
| 2 | | 04'20" (+00'16") | 1014 / 2021 |
| 3 | | 04'23" (+00'19") | 1004 / 3025 |
| 4 | | 04'40" (+00'36") | 996 / 4021 |
| 5 | | 04'45" (+00'41") | 1005 / 5027 |
| 6 | | 04'36" (+00'32") | 997 / 6024 |
| 7 | | 04'33" (+00'29") | 1017 / 7041 |
| 8 | | 04'27" (+00'23") | 999 / 8041 |
| 9 | | 04'15" (+00'11") | 1007 / 9048 |
| 10 | | 04'20" (+00'16") | 1003 / 10051 |
| 11 | | 04'04" | 1001 / 11052 |
| 12 | | 04'05" (+00'01") | 1008 / 12061 |
| 13 | | 04'11" (+00'07") | 1001 / 13063 |
| 14 | | 04'26" (+00'22") | 1002 / 14065 |
| 15 | | 04'32" (+00'28") | 1004 / 15069 |
| 16 | | 04'11" (+00'07") | 1012 / 16081 |
12月累積里程 : 139.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'40" | 00:17'45" |
| 5 | 04'47" | 00:22'32" |
| 6 | 04'35" | 00:27'07" |
| 7 | 04'35" | 00:31'42" |
| 8 | 04'27" | 00:36'09" |
| 9 | 04'17" | 00:40'26" |
| 10 | 04'19" | 00:44'45" |
| 11 | 04'05" | 00:48'50" |
| 12 | 04'06" | 00:52'56" |
| 13 | 04'12" | 00:57'08" |
| 14 | 04'24" | 01:01'32" |
| 15 | 04'35" | 01:06'07" |
| 16 | 04'13" | 01:10'20" |
| 16.2 | 03'55" | 01:11'17" |
留言 
展開計圈分析
