10.0 km | 01:23:02 | 08:17/km日期: 2019-04-02 06:24 - 平均心率: 164 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 09'04" / 08'25" / 08'20" / 08'18" / 08'25" / 12'09" / 08'11" / 07'53" / 07'43" / 08'04" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'29") | 1000 / 1000 |
| 2 | | 08'25" (+00'43") | 1000 / 2000 |
| 3 | | 08'19" (+00'37") | 1000 / 3000 |
| 4 | | 08'18" (+00'36") | 1000 / 4000 |
| 5 | | 08'24" (+00'42") | 1000 / 5000 |
| 6 | | 08'21" (+00'39") | 1000 / 6000 |
| 7 | | 08'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'52" (+00'10") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 08'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'40" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 98.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'25" | 00:17'29" |
| 3 | 08'20" | 00:25'49" |
| 4 | 08'18" | 00:34'07" |
| 5 | 08'25" | 00:42'32" |
| 6 | 12'09" | 00:54'41" |
| 7 | 08'11" | 01:02'52" |
| 8 | 07'53" | 01:10'45" |
| 9 | 07'43" | 01:18'28" |
| 10 | 08'04" | 01:26'32" |
| 10.0 | 07'39" | 01:26'41" |
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