9.1 km | 00:55:07 | 06:01/km日期: 2019-04-02 17:16 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'18" / 06'01" / 05'56" / 06'19" / 05'42" / 05'53" / 05'54" / 06'22" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1054 / 1054 |
| 2 | | 05'59" (+00'17") | 966 / 2020 |
| 3 | | 05'57" (+00'15") | 976 / 2997 |
| 4 | | 06'16" (+00'34") | 1000 / 3997 |
| 5 | | 05'42" | 1000 / 4997 |
| 6 | | 05'51" (+00'09") | 1000 / 5997 |
| 7 | | 05'48" (+00'06") | 1000 / 6997 |
| 8 | | 06'23" (+00'41") | 1000 / 7997 |
| 9 | | 05'53" (+00'11") | 1000 / 8997 |
| 10 | | 05'58" (+00'16") | 151 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 453.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'19" | 00:24'34" |
| 5 | 05'42" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'54" | 00:42'03" |
| 8 | 06'22" | 00:48'25" |
| 9 | 05'48" | 00:54'13" |
| 9.1 | 06'02" | 00:55'07" |
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