12.0 km | 04:47:26 | 23:54/km日期: 2019-04-05 08:09 - 總爬升: 401 m - 平均心率: 132 - 卡路里: 1239 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 25'52" / 17'13" / 18'24" / 13'47" / 25'03" / 21'58" / 23'55" / 28'25" / 36'18" / 32'04" / 25'18" / 18'37" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'50" (+12'03") | 1000 / 1000 |
| 2 | | 17'13" (+03'26") | 1000 / 2000 |
| 3 | | 18'24" (+04'37") | 1000 / 3000 |
| 4 | | 13'47" | 1000 / 4000 |
| 5 | | 25'01" (+11'14") | 1000 / 5000 |
| 6 | | 21'59" (+08'12") | 1000 / 6000 |
| 7 | | 23'54" (+10'07") | 1000 / 7000 |
| 8 | | 28'25" (+14'38") | 1000 / 8000 |
| 9 | | 35'17" (+21'30") | 1000 / 9000 |
| 10 | | 33'04" (+19'17") | 1000 / 10000 |
| 11 | | 25'13" (+11'26") | 1000 / 11000 |
| 12 | | 18'41" (+04'54") | 1000 / 12000 |
| 13 | | 23'01" (+09'14") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 92.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'52" | 00:25'52" |
| 2 | 17'13" | 00:43'05" |
| 3 | 18'24" | 01:01'29" |
| 4 | 13'47" | 01:15'16" |
| 5 | 25'03" | 01:40'19" |
| 6 | 21'58" | 02:02'17" |
| 7 | 23'55" | 02:26'12" |
| 8 | 28'25" | 02:54'37" |
| 9 | 36'18" | 03:30'55" |
| 10 | 32'04" | 04:02'59" |
| 11 | 25'18" | 04:28'17" |
| 12 | 18'37" | 04:46'54" |
| 12.0 | 22'57" | 04:47'27" |
展開計圈分析
留言 
