22.2 km | 02:31:15 | 06:49/km日期: 2019-03-31 06:59 - 平均心率: 149 - 卡路里: 1599 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'31" / 06'17" / 06'29" / 06'25" / 06'29" / 06'31" / 06'31" / 06'46" / 06'20" / 06'33" / 06'40" / 06'53" / 06'27" / 06'58" / 06'45" / 06'39" / 09'47" / 07'46" / 06'19" / 06'44" / 07'56" / 06'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'23") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'57" (+00'41") | 1000 / 14000 |
| 15 | | 06'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'38" (+00'22") | 1000 / 16000 |
| 17 | | 09'46" (+03'30") | 1000 / 17000 |
| 18 | | 07'45" (+01'29") | 1000 / 18000 |
| 19 | | 06'19" (+00'03") | 1000 / 19000 |
| 20 | | 06'43" (+00'27") | 1000 / 20000 |
| 21 | | 07'55" (+01'39") | 1000 / 21000 |
| 22 | | 06'26" (+00'10") | 1000 / 22000 |
| 23 | | 05'52" | 180 / 22180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
79.79 km 
MIZUNO WAVE RIDER 22 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 06'31" | 00:38'42" |
| 7 | 06'31" | 00:45'13" |
| 8 | 06'46" | 00:51'59" |
| 9 | 06'20" | 00:58'19" |
| 10 | 06'33" | 01:04'52" |
| 11 | 06'40" | 01:11'32" |
| 12 | 06'53" | 01:18'25" |
| 13 | 06'27" | 01:24'52" |
| 14 | 06'58" | 01:31'50" |
| 15 | 06'45" | 01:38'35" |
| 16 | 06'39" | 01:45'14" |
| 17 | 09'47" | 01:55'01" |
| 18 | 07'46" | 02:02'47" |
| 19 | 06'19" | 02:09'06" |
| 20 | 06'44" | 02:15'50" |
| 21 | 07'56" | 02:23'46" |
| 22 | 06'26" | 02:30'12" |
| 22.2 | 05'54" | 02:31'16" |
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